Training Log Archive: biddyIn the 1 days ending Sep 8, 2008:
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| Mo |
Monday Sep 8, 2008 #
run (rangers) 45:00 [3]
this includes warm up
12mins warm up
3km road run with stopping so the people behind me knew which way to go. that was about 15:30 and then 5 sets of hills
each on was 15sec each
then 5min warm down.
12mins warm up
3km road run with stopping so the people behind me knew which way to go. that was about 15:30 and then 5 sets of hills
each on was 15sec each
then 5min warm down.