Training Log Archive: Hadron Collider

In the 7 days ending Nov 4, 2018:

1:34

0:00

12 PM

Road Run long 1:34:13 [3] 18.5 km (5:06 / km) +140m 4:54 / km
shoes: Saucony Breakthru 4

Long run on wilmot line route

5 PM

Road Run 56:55 [3] 10.3 km (5:32 / km) +50m 5:24 / km
shoes: Saucony Breakthru 4

Very easy run

8 PM

Trail Run warm up/down 25:00 [3] 4.7 km (5:19 / km) +10m 5:16 / km
shoes: Saucony Breakthru 4

Warm up for interval

Trail Run intervals 38:08 [4] 8.25 km (4:37 / km) +20m 4:34 / km
shoes: Saucony Breakthru 4

8 times 1 km intervals

Trail Run warm up/down 5:09 [2] 0.8 km (6:26 / km) +10m 6:04 / km
shoes: Saucony Breakthru 4

Quick cool down

5 PM

Road Run 1:22:43 [3] 17.2 km (4:49 / km) +100m 4:40 / km
shoes: Saucony Breakthru 4

Steady run

5 PM

Road Run warm up/down 8:12 [2] 0.8 km (10:15 / km)
shoes: Saucony Breakthru 4

Quick warm up

Trail Run intervals 51:27 [4] 11.4 km (4:31 / km)
shoes: Saucony Breakthru 4

First did 6.2 loop with increasing pace. Then after a rest 4.2 loop, starting at a faster pace and increasing. Ended with 5 hill reps

Road Run warm up/down 5:00 [3] 0.7 km (7:09 / km)
shoes: Saucony Breakthru 4

easy cool down

5 PM

Road Run 36:56 [3] 7.8 km (4:44 / km) +35m 4:38 / km
shoes: Saucony Breakthru 4

Quick run before midterm