Training Log: Hadron Collider
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail Run | 2 | 2:56:48 | 18.39 | (9:37) | 29.6 | (5:58) | 195 | |||||
| Orienteering | 2 | 1:17:57 | 5.78 | (13:29) | 9.3 | (8:23) | 125 | |||||
| Total | 4 | 4:14:45 | 24.17 | (10:32) | 38.9 | (6:33) | 320 | |||||
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Sunday Apr 22 #
3 PM
Trail Run 54:54 [3] 10.6 km (5:11 / km) +195m 4:45 / km
ahr:158 max:172 (rest day) shoes: Saucony Peregrine
Steady run in the new warmth.
Saturday Apr 21 #
8 AM
Trail Run long 2:01:54 [3] 19.0 km (6:25 / km)
ahr:155 max:182 shoes: Saucony Peregrine
Good SMT with trav. Enjoyable conversations about Turning completeness and changing law economics.
Friday Apr 20 #
3 PM
Orienteering 36:02 [2] 4.8 km (7:30 / km)
shoes: Saucony Peregrine
School orienteering practice so spent the practice doing in run coaching of team mates.
Thursday Apr 19 #
7 PM
Orienteering 41:55 [2] 4.5 km (9:19 / km) +125m 8:11 / km
ahr:132 max:152 shoes: Saucony Peregrine
Started with a 10 minute warm up. Corridor was pretty familiar from the day before.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | |
all weeks | months | years | as calendar