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Training Log: Hadron Collider

In the last 7 days:

activity # timemileskm+m
  Road Run1 2:17:19 17.4(7:54) 28.0(4:54) 220
  Total1 2:17:19 17.4(7:54) 28.0(4:54) 220
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2:17
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Sunday Jan 13 #

11 AM

Road Run long 2:17:19 [3] 28.0 km (4:54 / km) +220m 4:43 / km
ahr:160 max:173 shoes: Saucony Peregrine 8

Nice long run, went a bit further than was planning but feel good.

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Recent Weeks:

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Training hours by intensity
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10
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018
Dec 16, 2018

Week
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Training hours by activity
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10
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018
Dec 16, 2018

Week
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Training kilometers by activity
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Jan 13
Jan 6
Dec 30, 2018
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