Training Log: Hadron Collider
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail Run | 3 | 2:36:07 | 17.04 | (9:10) | 27.43 | (5:41) | 465 | |||||
| Cycling | 1 | 1:30:00 | ||||||||||
| Forest Run | 1 | 1:02:47 | 4.15 | (15:08) | 6.68 | (9:24) | 105 | |||||
| Road Run | 1 | 44:15 | 4.67 | (9:28) | 7.52 | (5:53) | 50 | |||||
| Core | 1 | 23:10 | ||||||||||
| Total | 6 | 6:16:19 | 25.87 | 41.63 | 620 | |||||||
| averages - sleep:8.8 rhr:59 weight:134.6lbs | ||||||||||||
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Saturday Jun 24 #
Trail Run long 1:43:26 [3] 15.81 km (6:33 / km) +295m 5:59 / km
ahr:155 max:181 rhr:59 slept:9.5 weight:135lbs shoes: Mizuno Wave Rider
Friday Jun 23 #
Trail Run tempo 28:51 [4] 6.4 km (4:30 / km) +135m 4:05 / km
ahr:163 max:181 rhr:59 slept:7.0 weight:135lbs shoes: Mizuno Wave Rider
Wednesday Jun 21 #
Forest Run 1:02:47 [3] 6.68 km (9:24 / km) +105m 8:43 / km
ahr:144 max:174 rhr:59 slept:7.0 weight:135lbs (rest day) shoes: Salomon Speed Cross 4
Tuesday Jun 20 #
Road Run warm up/down 18:49 [2] 3.25 km (5:47 / km) +15m 5:40 / km
ahr:129 max:167 rhr:59 slept:7.0 weight:132lbs shoes: Mizuno Wave Rider
Trail Run intervals 23:50 [5] 5.22 km (4:34 / km) +35m 4:25 / km
ahr:173 max:191 shoes: Mizuno Wave Rider
Road Run warm up/down 25:26 [4] 4.27 km (5:57 / km) +35m 5:43 / km
ahr:161 max:190 shoes: Mizuno Wave Rider
Monday Jun 19 #
Core warm up/down 11:35 [1]
ahr:93 max:255 rhr:59 slept:7.0 weight:135lbs (rest day)
10 leg lifts each leg
25 squats
10 clam each leg
10 Baltic squats each leg
Core warm up/down 11:35 [1]
ahr:93 max:255 rhr:59 slept:7.0 weight:135lbs (rest day)
10 leg lifts each leg
25 squats
10 clam each leg
10 Baltic squats each leg
Sunday Jun 18 #
Cycling 1:30:00 [2]
rhr:59 slept:8.5 weight:135lbs (rest day) shoes: Mizuno Wave Rider
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
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