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Training Log: Hadron Collider

In the last 7 days:

activity # timemileskm+m
  Trail Run3 2:36:07 17.04(9:10) 27.43(5:41) 465
  Cycling1 1:30:00
  Forest Run1 1:02:47 4.15(15:08) 6.68(9:24) 105
  Road Run1 44:15 4.67(9:28) 7.52(5:53) 50
  Core1 23:10
  Total6 6:16:19 25.87 41.63 620
averages - sleep:8.8 rhr:59 weight:134.6lbs
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1:43
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SuMoTuWeThFrSa

Saturday Jun 24 #

3 PM

Trail Run long 1:43:26 [3] 15.81 km (6:33 / km) +295m 5:59 / km
ahr:155 max:181 rhr:59 slept:9.5 weight:135lbs shoes: Mizuno Wave Rider

Ran out to Tiffany falls and back.

Friday Jun 23 #

Trail Run tempo 28:51 [4] 6.4 km (4:30 / km) +135m 4:05 / km
ahr:163 max:181 rhr:59 slept:7.0 weight:135lbs shoes: Mizuno Wave Rider

Wednesday Jun 21 #

5 PM

Forest Run 1:02:47 [3] 6.68 km (9:24 / km) +105m 8:43 / km
ahr:144 max:174 rhr:59 slept:7.0 weight:135lbs (rest day) shoes: Salomon Speed Cross 4

1.5 km out, 3.4 of forest running and 1.5 home.

Tuesday Jun 20 #

6 PM

Road Run warm up/down 18:49 [2] 3.25 km (5:47 / km) +15m 5:40 / km
ahr:129 max:167 rhr:59 slept:7.0 weight:132lbs shoes: Mizuno Wave Rider

Warm out to Churchill park.

Trail Run intervals 23:50 [5] 5.22 km (4:34 / km) +35m 4:25 / km
ahr:173 max:191 shoes: Mizuno Wave Rider

4 1.3 km loops with 1:15 minute rest.

Road Run warm up/down 25:26 [4] 4.27 km (5:57 / km) +35m 5:43 / km
ahr:161 max:190 shoes: Mizuno Wave Rider

Picked up Team Canada shorts on the way home.

Monday Jun 19 #

9 PM

Core warm up/down 11:35 [1]
ahr:93 max:255 rhr:59 slept:7.0 weight:135lbs (rest day)

1.5 minute plank
10 leg lifts each leg
25 squats
10 clam each leg
10 Baltic squats each leg

Core warm up/down 11:35 [1]
ahr:93 max:255 rhr:59 slept:7.0 weight:135lbs (rest day)

1.5 minute plank
10 leg lifts each leg
25 squats
10 clam each leg
10 Baltic squats each leg

Sunday Jun 18 #

Cycling 1:30:00 [2]
rhr:59 slept:8.5 weight:135lbs (rest day) shoes: Mizuno Wave Rider

Introductory riding on the Milton Velodrome.

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