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Training Log: Hadron Collider

In the last 7 days:

activity # timemileskm+m
  Trail Run2 1:59:43 11.99(9:59) 19.3(6:12) 240
  Forest Run1 1:06:48 4.72(14:09) 7.6(8:47) 80
  Orienteering1 32:19 3.85(8:23) 6.2(5:13) 25
  Core1 14:45
  Total5 3:53:35 20.57 33.1 345
averages - sleep:6.5
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Friday Jan 19 #

4 PM

Forest Run 1:06:48 [3] 7.6 km (8:47 / km) +80m 8:21 / km
ahr:149 max:169 slept:6.5 (rest day) shoes: Saucony Peregrine

Standard forest run with warm up and cool down going to and from the forest.

Thursday Jan 18 #

7 PM

Orienteering race 32:19 [4] 6.2 km (5:13 / km) +25m 5:07 / km
ahr:154 max:171 slept:6.5 shoes: Saucony Peregrine

First X league of winter season! Race went well, fast and clean.

Wednesday Jan 17 #

10 PM

Core warm up/down 14:45 [1]
ahr:116 max:137 slept:6.5

2 minute plank with leg raises
20 lunges each leg
20 reactive leg raises
15 pistol squats
20 Reactive elastic hip extension each leg
15 ball bridge

Tuesday Jan 16 #

6 PM

Trail Run warm up/down 17:54 [2] 2.8 km (6:24 / km) +40m 5:58 / km
ahr:132 max:161 slept:6.5 shoes: Saucony Peregrine

Warm up to intervals

Trail Run intervals 30:01 [4] 4.9 km (6:08 / km) +85m 5:38 / km
ahr:138 max:168 shoes: Saucony Peregrine

Two 400 m loops, one one my own and one with DD, then rest well DD goes it alone. Repeated 6 times.

Trail Run warm up/down 13:45 [2] 1.8 km (7:38 / km) +20m 7:14 / km
ahr:138 max:167 shoes: Saucony Peregrine

Monday Jan 15 #

4 PM

Trail Run 58:03 [3] 9.8 km (5:55 / km) +95m 5:39 / km
ahr:149 max:171 slept:6.5 (rest day) shoes: Saucony Peregrine

Nice steady run after this weekend.

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