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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hadron Collider

In the last 7 days:

activity # timemileskm+m
  Trail Run2 2:56:48 18.39(9:37) 29.6(5:58) 195
  Orienteering2 1:17:57 5.78(13:29) 9.3(8:23) 125
  Total4 4:14:45 24.17(10:32) 38.9(6:33) 320
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Sunday Apr 22 #

3 PM

Trail Run 54:54 [3] 10.6 km (5:11 / km) +195m 4:45 / km
ahr:158 max:172 (rest day) shoes: Saucony Peregrine

Steady run in the new warmth.

Saturday Apr 21 #

8 AM

Trail Run long 2:01:54 [3] 19.0 km (6:25 / km)
ahr:155 max:182 shoes: Saucony Peregrine

Good SMT with trav. Enjoyable conversations about Turning completeness and changing law economics.

Friday Apr 20 #

3 PM

Orienteering 36:02 [2] 4.8 km (7:30 / km)
shoes: Saucony Peregrine

School orienteering practice so spent the practice doing in run coaching of team mates.

Thursday Apr 19 #

7 PM

Orienteering 41:55 [2] 4.5 km (9:19 / km) +125m 8:11 / km
ahr:132 max:152 shoes: Saucony Peregrine

Started with a 10 minute warm up. Corridor was pretty familiar from the day before.

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