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Training Log: Hadron Collider

In the last 7 days:

activity # timemileskm+m
  Trail Run4 4:32:06 26.82(10:09) 43.17(6:18) 490
  Cycling1 2:08:08 360
  Strength2 45:07
  Total7 7:25:21 26.82 43.17 850
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Saturday Aug 18 #

8 AM

Trail Run long 1:45:03 [4] 15.6 km (6:44 / km) +205m 6:19 / km
ahr:161 max:187 shoes: VJ IRock

Tough SMT in the humidity. Did 8x 6 minutes of tempo.

Friday Aug 17 #

3 PM

Cycling hills 2:08:08 [3] +360m
ahr:142 max:177

Biking hills through the Dundas valley
10 PM

Strength warm up/down 20:07 [1]

Thursday Aug 16 #

Trail Run 1:12:39 [3] 11.87 km (6:07 / km) +105m 5:52 / km
ahr:161 max:185 shoes: VJ IRock

Steady run with a few higher intensity kilometers.

Wednesday Aug 15 #

7 PM

Trail Run intervals 45:34 [5] 8.5 km (5:22 / km) +90m 5:05 / km
ahr:167 max:201 shoes: VJ IRock

5 sets of 3 minutes full effort and 2 minutes rest. Warm up and down at the start and the end.

Monday Aug 13 #

10 AM

Strength warm up/down 25:00 [1]

Workouts for my knees at physio.
5 PM

Trail Run 48:50 [2] 7.2 km (6:47 / km) +90m 6:23 / km
ahr:146 max:169 shoes: Inov F-LITE 195

Easy run while practicing map reading.

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