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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hadron Collider

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:34:00 5.74(16:23) 9.23(10:11) 180
  Trail Run2 36:48 5.59(6:35) 9.0(4:05) 75
  Total4 2:10:48 11.33(11:33) 18.23(7:10) 255
averages - sleep:8 rhr:59 weight:135lbs
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Thursday Oct 19 #

7 PM

Orienteering race 45:29 [3] 4.93 km (9:14 / km) +90m 8:27 / km
ahr:157 max:185 rhr:59 slept:8.0 weight:135lbs shoes: Salomon Speed Cross 4

Had 4 controls left with one minute but was in a very good mental state for orienteering so decided to just push it and clear.

Wednesday Oct 18 #

12 PM

Trail Run race 21:48 [5] 6.0 km (3:38 / km) +40m 3:31 / km
ahr:179 max:200 rhr:59 slept:8.0 weight:135lbs shoes: Mizuno Wave Rider

Felt good with how hard I pushed at XC cities.
7 PM

Orienteering 48:31 [3] 4.3 km (11:17 / km) +90m 10:13 / km
ahr:143 max:176 shoes: Salomon Speed Cross 4

Took it easier for train after cites. AB maps with Danish Dynamite.

Tuesday Oct 17 #

3 PM

Trail Run 15:00 [2] 3.0 km (5:00 / km) +35m 4:43 / km
ahr:131 max:160 rhr:59 slept:8.0 weight:135lbs (rest day) shoes: Mizuno Wave Rider

Easy run before XC cities.

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