Training Log: Hadron Collider
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Run | 1 | 2:17:19 | 17.4 | (7:54) | 28.0 | (4:54) | 220 | |||||
| Total | 1 | 2:17:19 | 17.4 | (7:54) | 28.0 | (4:54) | 220 | |||||
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Sunday Jan 13 #
11 AM
Road Run long 2:17:19 [3] 28.0 km (4:54 / km) +220m 4:43 / km
ahr:160 max:173 shoes: Saucony Peregrine 8
Nice long run, went a bit further than was planning but feel good.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | | ||||||||||
| Dec 16, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | | ||||||||||
| Dec 16, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | | ||||||||||
| Dec 16, 2018 | |
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