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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hadron Collider

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:28:08 8.48(24:33) 13.64(15:16) 205
  Trail Run2 2:18:32 16.27(8:31) 26.19(5:17) 240
  Road Run2 28:14 2.8(10:06) 4.5(6:16) 25
  Flexibility1 15:00
  Core1 11:37
  Total6 6:41:31 27.55 44.33 470
  [1-5]6 6:26:31
averages - sleep:7.6 rhr:59 weight:135.4lbs
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Wednesday May 24 #

Road Run warm up/down 5:00 [1] 1.0 km (5:00 / km)
(rest day) shoes: Cascadia Brooks

7 PM

Orienteering 1:07:25 [3] *** 6.25 km (10:47 / km) +110m 9:55 / km
ahr:141 max:182 rhr:59 slept:6.5 weight:137lbs (rest day) shoes: Cascadia Brooks

Similar to o tervals but set to be similar to a relay so on each set of controls there was forking. Focus was on using people around you if you though you had the same control but to still be aware of your own course and go for in a different direction if needed.

Tuesday May 23 #

6 PM

Road Run warm up/down 23:14 [3] 3.5 km (6:38 / km) +25m 6:25 / km
ahr:142 max:169 rhr:59 slept:8.0 weight:135lbs shoes: Cascadia Brooks

Warm to intervals.

Trail Run intervals 28:56 [5] 5.35 km (5:24 / km) +15m 5:20 / km
ahr:171 max:191 shoes: Altra Lone Peak

6 loops that were just a bit less than a km. Right leg starting hurting quit a bit so took it easier on the last 3 loops.

Trail Run warm up/down 13:51 [3] 1.84 km (7:32 / km) +30m 6:58 / km
ahr:154 max:177 shoes: Altra Lone Peak

Cool down after intervals.

Monday May 22 #

9 PM

Flexibility 15:00 [0]

Yoga

Core 11:37 [1]
ahr:90 max:117 rhr:59 slept:8.0 weight:135lbs (rest day)

Repeated 2 times
1 minute plank
1 minute wall sit
20 push ups
20 squats

Sunday May 21 #

10 AM

Orienteering 2:20:43 [2] **** 7.39 km (19:02 / km) +95m 17:53 / km
ahr:129 max:169 rhr:59 slept:7.5 weight:135lbs (rest day) shoes: Cascadia Brooks

Very technical orienteering in dense area with minimal hills. Had to mainly use compass and cliffs for nav. Near the end really messed up a bearing and confessed my orientation leading to me going back to the control I left.

Saturday May 20 #

9 AM

Trail Run long 1:35:45 [4] 19.0 km (5:02 / km) +195m 4:48 / km
ahr:168 max:184 rhr:59 slept:8.0 weight:135lbs shoes: Altra Lone Peak

Ran the general coarse of the sulfur springs 20 km loop.

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