Training Log Archive: Hadron Collider

In the 7 days ending Nov 11, 2018:

3:15

0:00

10 AM

Orienteering race 3:15:00 [4] 26.2 km (7:27 / km) +515m 6:47 / km
shoes: VJ IRock

Quite an enjoyable raid.

10 PM

Unspecified 45:00 [1]

Tried pool running for the first time.

5 PM

Road Run warm up/down 44:55 [3]
shoes: Saucony Breakthru 4

Was going to do interval workout with xc team but knee pain kicked in again. decided to take it easy for the rest of the week before the raid

5 PM

Road Run 1:05:10 [3] 13.2 km (4:56 / km) +60m 4:50 / km
shoes: Saucony Breakthru 4

was planning to go a bit further but had a little knee pain do cut it short