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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Orienteering5 1:43:46 11.62(8:56) 18.7(5:33) 130
  Total5 1:43:46 11.62(8:56) 18.7(5:33) 130

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Sa

Saturday Feb 17, 2018 #

Orienteering 14:26 [3] 3.1 km (4:39 / km) +20m 4:31 / km
shoes: Saucony Peregrine

Really enjoyed this race. Like the new race format, really intense. Unfortunately got a mispunched on a control :(.
11 AM

Orienteering race 18:44 [1] 3.0 km (6:15 / km) +30m 5:57 / km

First race of the camp didn't go to well. Wasn't mentally ready at the beginning and spent the rest of the race trying to get into it. Also miss punched on the first trasfer just showing my lack of concentration.
1 PM

Orienteering race 5:11 [4] 1.2 km (4:19 / km) +15m 4:04 / km
shoes: Saucony Peregrine

Pretty good on my leg but a bit shaking on the hand off as I almost let go of the map before she had it.

Orienteering race 5:36 [4] 1.3 km (4:18 / km) +20m 4:00 / km
shoes: Saucony Peregrine

Made one mistake where I got my direction mess up taking a weird turn about thick trees. This cost me several seconds as I started on the wrong path, stop relocated and then finally went to the control.
2 PM

Orienteering 17:50 [2] 2.7 km (6:36 / km)
shoes: Saucony Peregrine

Control picking training. On one of the butterfly loops messed up my direction again and spend several minutes trying to figure it. Finally relocated and redirected by going to one the controls.
4 PM

Orienteering 19:47 [4] 3.9 km (5:04 / km) +25m 4:55 / km
shoes: Mizuno Wave Rider

really struggled with the mulitlevel in the center of the map. On both controls that involved it had a really hard time understanding where things were.

Orienteering 22:12 [4] 3.5 km (6:21 / km) +20m 6:10 / km
ahr:146 max:171 shoes: Mizuno Wave Rider

Route picking exercise. Legs were quite tired from the today and also didn't want to destroy them for the next race.

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