Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 1 days ending Oct 9, 2017:

activity

time

miles

Orienteering

1:15:51

2.78

(27:19)

4.47

(16:58)

140

Strength

14:10

Total

1:30:01

2.78

4.47

140

averages - sleep:10 rhr:59 weight:61.2kg

1:30

0:00

» now

Monday Oct 9, 2017 #

9 AM

Orienteering 1:15:51 [3] 4.47 km (16:58 / km) +140m 14:40 / km
ahr:139 max:177 shoes: Salomon Speed Cross 4

Control picking exercise.

9 PM

Strength warm up/down 14:10 [1]
ahr:96 max:120 rhr:59 slept:10.0 weight:61.2kg

15 Standing hip wall flex each leg
15 Ball bridge marching each leg
15 Ball hip extension and leg curl each leg
15 Ball knee tucks
15 lunges each leg
2 min Plank to side bridge

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