Training Log Archive: Hadron Collider

In the 1 days ending Mar 24, 2017:

1:20

0:00

4 PM

Forest Run 1:10:27 [2] 7.8 km (9:02 / km) +60m 8:42 / km
ahr:139 max:181 rhr:59 slept:8.0 weight:59kg (rest day) shoes: Cascadia Brooks

1.5 km out, 4 km of forest running and 1.5 k home.

9 PM

Strength warm up/down 10:15 [1]
rhr:59 slept:7.0 weight:59.4kg

Repeated 2 times
1 minute plank
25 squats
25 crunches
1 minute leg hold

Map Study 15 [0]

Went through some legs on world of o