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Training Log Archive: boyle

In the 1 days ending Mar 15, 2010:

activity

time

miles

Running

16:15

1.86

(8:43)

3.0

(5:25)

canicross

10:00

0.62

(16:06)

1.0

(10:00)

Total

26:15

2.49

(10:34)

4.0

(6:34)

0:26

0:00

» now

Monday Mar 15, 2010 #

6 PM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: ASICS Gel-Trabuco 11 WR

7 PM

Running race 16:15 [3] 3.0 km (5:25 / km)
shoes: ASICS Gel-Trabuco 11 WR

I didn't have direct warm-up as I'd just been out with the dog for two hours. Wind was minimal (8kph) and there were no puddles to navigate.

1:03 2:12 2:13 2:12 2:11 2:11 2:09 2:01

Very good splits, if I do say so myself BUT can I better the time?!?

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