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Training Log: boyle

In the last 7 days:

activity # timemileskm+m
  Snowshoeing1 1:03:00 3.06(20:34) 4.93(12:47)
  canicross2 46:00 2.73(16:49) 4.4(10:27)
  Running2 25:00 1.62(15:28) 2.6(9:37)
  basic training2 15:00
  Total7 2:29:00 7.41 11.93
averages - rhr:49
«
1:03
0:00
SaSuMoTuWeThFr

Thursday Jan 18 #

basic training 7:00 [1]

9 AM

canicross 23:00 intensity: (10:00 @1) + (13:00 @3) 2.1 km (10:57 / km)
shoes: Wind River Yukon

Ziggy and I did another mile in the forest after this.

Wednesday Jan 17 #

2 PM

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

FHC to CU

Monday Jan 15 #

basic training 8:00 [1]

2 PM

Running 15:00 [3] 1.6 km (9:22 / km)
shoes: Nike Air Zoom Vomero 10

from bus
windchill -25

Sunday Jan 14 #

1 PM

canicross 23:00 [3] 2.3 km (10:00 / km)
shoes: Wind River Yukon

It is sad to see how much parkland has been lost that once surrounded the cedar jungle in Stittsville, windchill -23.

Saturday Jan 13 #

12 PM

Snowshoeing 1:03:00 [3] 4.93 km (12:47 / km)
rhr:49 shoes: Atlas Run snowshoes

GC7EKVH
windchill -29

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