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Attackpoint - performance and training tools for orienteering athletes

Training Log: boyle

In the last 7 days:

activity # timemileskm+m
  basic training1 2:00:00
  spin1 1:21:00 13.36(6:04) 21.5(3:46)
  canicross2 49:00 1.3 2.1
  Total4 4:10:00 14.66 23.6
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Wednesday May 24 #

4 PM

spin 1:21:00 [3] 21.5 km (3:46 / km)
shoes: Nike Pegasus+ 26 GTX

Tuesday May 23 #

9 AM

canicross 25:00 intensity: (17:00 @1) + (8:00 @3)
shoes: NewBalance MT610CG4

Monday May 22 #

9 AM

canicross 24:00 intensity: (19:00 @1) + (5:00 @3) 2.1 km (11:26 / km)
shoes: NewBalance MT610CG4

Team Ziggy is back at the pit.
2 PM

basic training 2:00:00 [1]

sandbags at Fitzroy Harbour

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May 27
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