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Training Log: boyle

In the last 7 days:

activity # timemileskm+m
  geocaching2 1:15:00 4.04(18:34) 6.5(11:32)
  Running2 42:00 2.85(14:44) 4.59(9:09)
  canicross1 10:00 0.62(16:06) 1.0(10:00)
  Total5 2:07:00 7.51(16:54) 12.09(10:30)
averages - rhr:55
«
1:08
0:00
ThFrSaSuMoTuWe

Tuesday Oct 16 #

7 AM

geocaching 47:00 [3] 4.3 km (10:56 / km)
shoes: Nike Air Zoom Pegasus 33

I did not get as far as Smugglers Notch.
GC6H2J8

Sunday Oct 14 #

12 PM

Running 12:00 [3] 1.2 km (10:00 / km)
rhr:55 shoes: Nike Air Zoom Vomero 10

I went to the clinic because my tick bite was inflamed. Let's hope that one dose of doxycycline is adequate. I ran from clinic to pharmacy.

122/77

Saturday Oct 13 #

7 AM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

With anal gland issues, we ran local, not at Bruce Pit.
2 PM

geocaching 28:00 intensity: (18:00 @1) + (10:00 @3) 2.2 km (12:44 / km)
shoes: Nike Air Zoom Pegasus 33

This afternoon, I failed to find Treasure #76 on the Trans Canada Trail Great Trail Hunt.

This morning, I was north of the Kizell checking on now disabled GC2P27G and brought back six deer ticks, including one attached to my waist.

I was in Dunrobin with Samaratin's Purse but there were too many volunteers. That could be it for SP's work in Ottawa.
4 PM

Running 30:00 [3] 3.39 km (8:51 / km)
shoes: Nike Air Zoom Pegasus 33

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