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Training Log: boyle

In the last 7 days:

activity # timemileskm+m
  Cross country2 1:39:00 4.34(22:50) 6.98(14:11)
  spin1 1:05:00 8.07(8:03) 12.99(5:00)
  geocaching1 45:00 1.75(25:41) 2.82(15:57)
  Total4 3:29:00 14.16(14:46) 22.79(9:10)
«
1:50
0:00
ThFrSaSuMoTuWe

Tuesday Oct 27 #

10 AM

Cross country 46:00 intensity: (21:00 @1) + (25:00 @3) 3.53 km (13:02 / km)
shoes: Nike Air Zoom Wildhorse 5

SMH Slim Pickins

Sunday Oct 25 #

2 PM

spin 1:05:00 intensity: (20:00 @1) + (45:00 @3) 12.99 km (5:00 / km)

8 PM

geocaching 45:00 intensity: (31:00 @1) + (14:00 @3) 2.82 km (15:57 / km)
shoes: Nike Air Zoom Vomero 14

Even with petzl, it was tough to see trail or munzees. I guess I'm out of practice at night.

Thursday Oct 22 #

12 PM

Cross country 53:00 intensity: (33:00 @1) + (20:00 @3) 3.45 km (15:22 / km)
shoes: Nike Air Zoom Wildhorse 5

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