Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: boyle

In the last 7 days:

activity # timemileskm+m
  Running4 1:08:00 4.47(15:12) 7.2(9:27)
  geocaching2 51:00 3.17(16:06) 5.1(10:00)
  canicross1 24:00 1.3(18:24) 2.1(11:26)
  basic training4 16:00
  Total11 2:39:00 8.95 14.4
«
0:59
0:00
SaSuMoTuWeThFr

Friday Nov 17 #

4 PM

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

Wednesday Nov 15 #

9 AM

basic training 4:00 [1]

1 PM

Running 20:00 [3] 2.0 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

2 PM

geocaching 35:00 [3] 3.5 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

Tuesday Nov 14 #

9 AM

basic training 4:00 [1]

2 PM

canicross 24:00 intensity: (12:00 @1) + (12:00 @3) 2.1 km (11:26 / km)
shoes: NewBalance MT610 v4 GryRed

Monday Nov 13 #

7 AM

basic training 4:00 [1]

12 PM

Running 30:00 [3] 3.4 km (8:49 / km)
shoes: Nike Air Zoom Vomero 10

full gear
1 PM

geocaching 16:00 [3] 1.6 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

GC7EN5E
3 PM

Running 8:00 [3] 0.8 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

Saturday Nov 11 #

9 AM

basic training 4:00 [3]

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log


  • Jun 17, 2050 [1,700w, 0d]: Y - wmoc 2050 M85

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training hours by activity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

all weeks | months | years | as calendar