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Training Log: boyle

In the last 7 days:

activity # timemileskm+m
  Snowshoeing4 2:26:00 5.54(26:20) 8.92(16:22)
  shovelling4 1:34:00
  canicross3 1:09:00 3.36(20:34) 5.4(12:47)
  Total11 5:09:00 8.9 14.32
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MoTuWeThFrSaSu

Saturday Feb 16 #

9 AM

canicross 28:00 intensity: (18:00 @1) + (10:00 @3) 2.1 km (13:20 / km)
shoes: Wind River Yukon

Friday Feb 15 #

12 PM

Snowshoeing 33:00 [3] 2.16 km (15:17 / km)
shoes: Atlas Run snowshoes

6 PM

shovelling 15:00 [3]

Thursday Feb 14 #

10 AM

canicross 29:00 intensity: (17:00 @1) + (12:00 @3) 2.1 km (13:49 / km)
shoes: Wind River Yukon

At Bruce Pit it was slow going on the single track through the new snow.
11 AM

Snowshoeing 35:00 [3] 2.16 km (16:12 / km)
shoes: Atlas Run snowshoes

Wednesday Feb 13 #

8 AM

shovelling 35:00 [3]

9 AM

shovelling 30:00 [3]

11 AM

Snowshoeing 43:00 [3] 2.4 km (17:55 / km)
shoes: Atlas Run snowshoes

Some of that outing was with Ziggy. Pushing the shovel around this morning leads me to suspect that I have arthritis in left elbow.
1 PM

shovelling 14:00 [3]

Tuesday Feb 12 #

7 PM

Snowshoeing 35:00 [3] 2.2 km (15:55 / km)
shoes: Atlas Run snowshoes

Monday Feb 11 #

3 PM

canicross 12:00 [3] 1.2 km (10:00 / km)
shoes: Wind River Yukon

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