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Training Log: boyle

In the last 7 days:

activity # timemileskm+m
  geocaching3 1:25:00 5.59(15:12) 9.0(9:27)
  canicross3 1:16:00 3.73(20:23) 6.0(12:40)
  Cross country1 1:00:00 3.6(16:39) 5.8(10:21)
  Running1 29:27 2.11(13:56) 3.4(8:40)
  Total8 4:10:27 15.04(16:39) 24.2(10:21)
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ThFrSaSuMoTuWe

Wednesday Apr 25 #

10 AM

canicross 22:00 intensity: (10:00 @1) + (12:00 @3) 2.0 km (11:00 / km)
shoes: NewBalance MT610CG4

Tuesday Apr 24 #

7 PM

Running 29:27 [3] 3.4 km (8:40 / km)
shoes: NewBalance MT610 v4 GryRed

first track run
16°
BM2h26

Monday Apr 23 #

1 PM

geocaching 13:00 [3] 1.3 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

For GC7A5B3 I now know where to look...with extreme stealth.

Saturday Apr 21 #

9 AM

canicross 32:00 intensity: (25:00 @1) + (7:00 @3) 2.1 km (15:14 / km)
shoes: NewBalance MT610 v4 GryRed

Z is again struggling with tummy issues.
12 PM

Cross country 1:00:00 [3] 5.8 km (10:21 / km)
shoes: NewBalance MT610 v4 GryRed

GC1RF3W

Hikers have created a new trail from the Goulbourn Forced Road. The new, winding, slow trail reaches the old nordic trails at
N 45° 19.585' W 075° 56.268'. The most difficult part about a trip round the Kizzel is the far west beaver dam. Goulbourn Forced Road is closed to vehicles.

Friday Apr 20 #

9 AM

canicross 22:00 intensity: (11:00 @1) + (11:00 @3) 1.9 km (11:35 / km)
shoes: NewBalance MT610 v4 GryRed

2 PM

geocaching 41:00 [3] 4.4 km (9:19 / km)
shoes: NewBalance MT610 v4 GryRed

WMX81T

Thursday Apr 19 #

12 PM

geocaching 31:00 [3] 3.3 km (9:24 / km)
shoes: NewBalance MT610 v4 GryRed

WMX80N

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