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Attackpoint - performance and training tools for orienteering athletes

Training Log: boyle

In the last 7 days:

activity # timemileskm+m
  Snowshoeing2 2:15:45 5.84(23:14) 9.4(14:26)
  canicross2 32:00 1.8(17:45) 2.9(11:02)
  geocaching1 16:00 0.99(16:06) 1.6(10:00)
  basic training1 14:00
  Total6 3:17:45 8.64 13.9
«
2:10
0:00
FrSaSuMoTuWeTh

Wednesday Feb 19 #

9 AM

canicross 22:00 intensity: (12:00 @1) + (10:00 @3) 1.9 km (11:35 / km)
shoes: Wind River Yukon

11 AM

Snowshoeing 1:48:00 [3] 7.4 km (14:36 / km)
shoes: Atlas Run snowshoes

SMH Link Bridge

Tuesday Feb 18 #

9 AM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Wind River Yukon

3 PM

Snowshoeing 27:45 [3] 2.0 km (13:53 / km)
shoes: Atlas Run snowshoes

Forestbrook 9 Forestbrook

Monday Feb 17 #

2 PM

basic training 14:00 [1]

Friday Feb 14 #

2 PM

geocaching 16:00 [3] 1.6 km (10:00 / km)
shoes: Wind River Yukon

Ferguson Forest

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