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Training Log Archive: FJohnson

In the 1 days ending Oct 29, 2019:

activity # timemileskm+mload
  Running1 1:11:55 7.1(10:08) 11.43(6:18) 381143.8
  Total1 1:11:55 7.1(10:08) 11.43(6:18) 381143.8

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Tu

Tuesday Oct 29, 2019 #

12 PM

Running 1:11:55 [2] 11.43 km (6:18 / km) +381m 5:24 / km
ahr:140 max:149 shoes: Asics Gel-Fuji Fell Racer

Jog on clougha with dad missed a bit so guessing time/distance

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