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Training Log: FJohnson

In the last 7 days:

activity # timemileskm+m
  Running4 2:16:02 17.93(7:35) 28.86(4:43) 308
  Turbo1 32:45 12.0(22.0/h) 19.31(35.4/h)
  Total5 2:48:47 29.93(5:38) 48.17(3:30) 308
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Wednesday Jan 16 #

2 PM

Running 22:49 [4] 5.35 km (4:16 / km) +88m 3:56 / km
shoes: Brooks Aduro 3

WU
Quick down to canal with school then up Moorgate which hurt
WD
3 PM

Running 28:41 [3] 5.52 km (5:12 / km) +57m 4:56 / km
shoes: Brooks Aduro 3

9 step reps on the memorial
Then jog home

Tuesday Jan 15 #

5 PM

Turbo 32:45 [3] 19.31 km (35.4 kph)
ahr:151 max:175

Monday Jan 14 #

3 PM

Running 36:12 [3] 7.7 km (4:42 / km) +73m 4:29 / km
shoes: Brooks Aduro 3

Hill efforts on the trim trail round uni

Sunday Jan 13 #

12 PM

Running 48:20 [3] 10.29 km (4:42 / km) +90m 4:30 / km
shoes: Brooks Aduro 3

Down round uni and then back along canal. Every dog in lanny seemed to wanna say hello on this one

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