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Training Log: FJohnson

In the last 7 days:

activity # timemileskm+m
  Running3 1:20:07 9.27(8:39) 14.92(5:22) 147
  Turbo2 1:09:07 24.08(20.9/h) 38.76(33.6/h)
  Strength/gym 1 20:00
  Total6 2:49:14 33.36 53.68 147
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FrSaSuMoTuWeTh

Wednesday Feb 21 #

3 PM

Turbo 40:00 [3] 22.73 km (34.1 kph)
ahr:149 max:169

Harder at the end than normal

Tuesday Feb 20 #

4 PM

Running warm up/down 9:21 [2] 1.59 km (5:53 / km) +20m 5:32 / km
ahr:148 max:171 shoes: Brooks Aduro 3

WU
Just out of a 2 hour exam so legs were really sluggish

Running 29:00 [3] 5.06 km (5:44 / km) +33m 5:33 / km
ahr:165 max:182 shoes: Brooks Aduro 3

9 step reps
Jog home

Running warm up/down 1:04 [1] 0.17 km (6:16 / km)
ahr:144 max:160 shoes: Brooks Aduro 3

WD

Sunday Feb 18 #

5 PM

Turbo 29:07 [2] 16.03 km (33.0 kph)
ahr:144 max:161

Saturday Feb 17 #

8 AM

Running warm up/down 17:51 [2] 3.1 km (5:45 / km) +39m 5:25 / km
ahr:156 max:167 shoes: Brooks Aduro 3

Run to Parkrun
9 AM

Running 22:51 [4] 5.0 km (4:34 / km) +55m 4:20 / km
ahr:180 max:191 shoes: Brooks Aduro 3

Felt really tired at start so wasn’t going well but when Iain caught me up we had a chat and I felt better so decided to push up the last hill. But when I got to last corner I threw up into a bin luckily
My actual time was like 25 but just used Iain’s time

Friday Feb 16 #

9 PM

Strength/gym 20:00 [1]

Stretching

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