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Training Log: FJohnson

In the last 7 days:

activity # timemileskm+mload
  Running5 3:36:25 26.53(8:09) 42.69(5:04) 465560.8
  Turbo3 1:40:00147.7
  Road Cycling1 1:22:28 24.43(17.8/h) 39.31(28.6/h) 635196.5
  Total9 6:38:53 50.96 82.01 1101904.9
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Tuesday Apr 23 #

2 PM

Road Cycling 1:22:28 intensity: (8:50 @1) + (36:01 @2) + (34:51 @3) + (2:46 @4) 39.31 km (28.6 kph) +635m
ahr:152 max:175

Monday Apr 22 #

3 PM

Running 44:11 intensity: (2:28 @1) + (23:55 @2) + (17:48 @3) 8.64 km (5:07 / km) +89m 4:52 / km
ahr:151 max:163

Sunday Apr 21 #

11 AM

Running 1:00:01 intensity: (1:50 @1) + (8:05 @2) + (34:00 @3) + (16:06 @4) 12.15 km (4:56 / km) +173m 4:37 / km
ahr:161 max:177

Saturday Apr 20 #

12 PM

Running 37:06 intensity: (3:47 @1) + (6:58 @2) + (26:21 @3) 7.42 km (5:00 / km) +74m 4:46 / km
ahr:155 max:166

4 PM

Turbo 30:00 intensity: (16:35 @1) + (13:25 @2)
ahr:136 max:148

Friday Apr 19 #

12 PM

Running 32:08 intensity: (2:27 @1) + (15:52 @2) + (13:45 @3) + (4 @4) 6.24 km (5:09 / km) +60m 4:55 / km
ahr:152 max:168

5 PM

Turbo 30:00 intensity: (21:11 @1) + (8:49 @2)
ahr:135 max:150

Thursday Apr 18 #

12 PM

Running 42:59 intensity: (3 @1) + (28:38 @2) + (14:18 @3) 8.24 km (5:13 / km) +69m 5:00 / km
ahr:153 max:165 shoes: 361 Strata 5

On and off raining. Rather sluggish

Wednesday Apr 17 #

12 PM

Turbo 40:00 intensity: (14:44 @1) + (25:06 @2) + (10 @3)
ahr:138 max:156

Drugs seemed to work wonders and evidently got all the toxins out. Still feeling a bit tired/ churned so just taking it easy for a few days

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