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Training Log: FJohnson

In the last 7 days:

activity # timemileskm+m
  Running3 1:16:12 9.68(7:52) 15.58(4:53) 145
  Orienteering 2 55:48 5.39(10:21) 8.67(6:26) 180
  Turbo1 30:00 9.9(19.8/h) 15.93(31.9/h)
  Cycling1 24:58 4.96(11.9/h) 7.98(19.2/h) 68
  Warm up/down1 16:43 1.29(13:00) 2.07(8:05) 23
  Total5 3:23:41 31.21(6:32) 50.23(4:03) 416
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Wednesday Nov 14 #

2 PM

Running 31:48 [3] 6.16 km (5:10 / km) +106m 4:45 / km
ahr:156 max:172 shoes: Brooks Aduro 3

Rolled my ankle on second lap so had to walk it off a bit

Tuesday Nov 13 #

3 PM

Running 41:35 [3] 9.01 km (4:37 / km) +34m 4:32 / km
ahr:156 max:180 shoes: Brooks Aduro 3

Back on that football pitch action

Monday Nov 12 #

5 PM

Turbo 30:00 [1] 15.93 km (31.9 kph)
ahr:115 max:138

Easy

Sunday Nov 11 #

12 PM

Warm up/down warm up/down 16:43 [3] 2.07 km (8:05 / km) +23m 7:39 / km
shoes: Asics Gel-FujiRunnegade 2

WU/WD

Orienteering 33:23 [4] 4.32 km (7:44 / km) +94m 6:58 / km
shoes: Asics Gel-FujiRunnegade 2

Holme fell green
Decided to do green cos wasn’t wanting to just have a slog on a fell so hoped for some more technical but fast stuff in the bottom.
Went as fast as the terrain seemed to let me without taking risks.
One parallel error to 5 and slight one to 8- 2-3mins maybe
Backed off on the fell cos my legs still a bit tight

Saturday Nov 10 #

12 PM

Cycling 24:58 [3] 7.98 km (19.2 kph) +68m
ahr:96 max:124

Riding to park and back

Running warm up/down 2:49 [1] 0.41 km (6:52 / km) +5m 6:29 / km
shoes: Brooks Aduro 3

WU

Orienteering 22:25 [3] 4.35 km (5:09 / km) +86m 4:41 / km
shoes: Brooks Aduro 3

Local event with some annoying routes which either took u down some crags, a seriously slippy path or a muddy bank so not very enjoyable

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