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Training Log: FJohnson

In the last 7 days:

activity # timemileskm+m
  Running3 2:34:22 19.73(7:49) 31.75(4:52) 360
  Turbo1 32:46
  Total4 3:07:08 19.73 31.75 360
«
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FrSaSuMoTuWeTh

Wednesday Oct 28 #

3 PM

Running 31:51 [2] 6.03 km (5:17 / km) +70m 5:00 / km
ahr:158 max:170 shoes: Saucony Jazz 21

Easy round campus
Having an easy week cos I got a small cough but feel completely fine and it’s raining

Sunday Oct 25 #

12 PM

Running 1:12:40 [3] 15.23 km (4:46 / km) +156m 4:32 / km
ahr:162 max:180 shoes: Saucony Jazz 21

Mad one from Tao

Saturday Oct 24 #

4 PM

Turbo 32:46 [3]

Like a young Chris Hoy

Friday Oct 23 #

2 PM

Running 49:51 [3] 10.49 km (4:45 / km) +134m 4:28 / km
ahr:159 max:176 shoes: Saucony Jazz 21

Williamson Park Canal loop

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