In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Football ||2|| 1:30:00|
| ||Athletics||3|| 12:57|| 1.55|| 2.49|| 3|
| ||Total||5|| 1:42:57|| 1.55|| 2.49|| 3|
Athletics race (Sports day) 5:00 
shoes: Brooks Aduro 3
Came 3rd which I am well pleased about
Athletics race (Sports day) 5:16  1.56 km (3:23 / km) +2m 3:21 / km
ahr:176 max:189 shoes: Brooks Aduro 3
Started off hard and then just held it.
Was really windy with a head wind on the back straight and it was slightly up hill on the final bend and it was a grass track so not the best conditions.
Athletics race (Sports day) 2:28  0.83 km (2:58 / km) +1m 2:57 / km
ahr:172 max:182 shoes: Brooks Aduro 3
Just couldn't catch first up
Athletics race (Sports day) 13  0.1 km (2:10 / km)
ahr:182 max:195 shoes: Brooks Aduro 3
Some how managed to get the timings on in time.
Last leg of relay me and ma mate were side by side photo finish and I tripped after the line as well. Pretty eventful.
all weeks |