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Training Log: FJohnson

In the last 7 days:

activity # timemileskm+m
  Football 3 2:20:00
  Cycling1 1:31:02 23.94(15.8/h) 38.53(25.4/h) 82
  Athletics1 1:00:00
  Running1 21:44 3.11(7:00) 5.0(4:21) 55
  Strength/gym 1 10:00
  Warm up/down1 7:04 0.62(11:22) 1.0(7:04) 5
  Total7 5:29:50 27.67 44.53 142
«
1:31
0:00
ThFrSaSuMoTuWe

Tuesday May 23 #

1 PM

Football 50:00 [2]

Monday May 22 #

1 PM

Football 45:00 [2]

Sunday May 21 #

3 PM

Cycling 1:31:02 [3] 38.53 km (25.4 kph) +82m
ahr:147 max:188

Rode out to salt ayre did 10 laps of the circuit with a sprint at the end. Extended return home as well.

Saturday May 20 #

9 AM

Running race 21:44 [4] 5.0 km (4:21 / km) +55m 4:07 / km
ahr:185 max:194 shoes: Brooks Aduro 3

Was going rly well and was on for sub 20 but then my Achilles started to tighten and hurt with about 1/2 of a lap to go so had to slow down.

Warm up/down warm up/down 7:04 [2] 1.0 km (7:04 / km) +5m 6:54 / km
ahr:147 max:168 shoes: Brooks Aduro 3

10 PM

Strength/gym 10:00 [1]

Rollin

Friday May 19 #

1 PM

Football 45:00 [3]

Thursday May 18 #

2 PM

Athletics 1:00:00 [1]
shoes: Brooks Aduro 3

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