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Training Log: FJohnson

In the last 7 days:

activity # timemileskm+m
  Strength/gym 4 44:30
  Turbo2 20:30 5.35(15.7/h) 8.61(25.2/h)
  Total6 1:05:00 5.35 8.61
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Tuesday Oct 17 #

5 PM

Turbo 20:00 [2] 8.4 km (25.2 kph)
ahr:117 max:128 (injured) (sick)

Easy ride on turbo could only feel knee in the background. promising

Monday Oct 16 #

9 PM

Strength/gym 10:00 [3]
(injured) (sick)

Just pushing it a bit longer on the holds

Sunday Oct 15 #

2 PM

Strength/gym 10:00 [1]
(injured) (sick)

Stretches
4 PM

Turbo 30 [1] 0.21 km (25.2 kph)
ahr:85 max:91 (injured) (sick)

Was gonna go on turbo to test my knee but could feel it a tiny bit so didn't take that risk.
Not far off recovery tho so should be gucci for the csc
5 PM

Strength/gym 17:30 [1]
(injured) (sick)

More stretches and some rolling too
9 PM

Strength/gym 7:00 [1]
(injured) (sick)

Few more before sleep

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4+ days ago
A Gucci knee is what you want 2  
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