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Training Log: FJohnson

In the last 7 days:

activity # timemileskm+m
  Football 2 1:30:00
  Athletics3 12:57 1.55 2.49 3
  Total5 1:42:57 1.55 2.49 3
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Monday Jun 26 #

Football 40:00 [3]

Friday Jun 23 #

1 PM

Football 50:00 [2]

Thursday Jun 22 #

12 PM

Athletics race (Sports day) 5:00 [2]
shoes: Brooks Aduro 3

Long jump
Wu: 348
1st: 401
2nd: 402
3rd: 428
Came 3rd which I am well pleased about
2 PM

Athletics race (Sports day) 5:16 [5] 1.56 km (3:23 / km) +2m 3:21 / km
ahr:176 max:189 shoes: Brooks Aduro 3

1st
Started off hard and then just held it.
Was really windy with a head wind on the back straight and it was slightly up hill on the final bend and it was a grass track so not the best conditions.

Athletics race (Sports day) 2:28 [5] 0.83 km (2:58 / km) +1m 2:57 / km
ahr:172 max:182 shoes: Brooks Aduro 3

2nd
Just couldn't catch first up
3 PM

Athletics race (Sports day) 13 [5] 0.1 km (2:10 / km)
ahr:182 max:195 shoes: Brooks Aduro 3

Some how managed to get the timings on in time.
Last leg of relay me and ma mate were side by side photo finish and I tripped after the line as well. Pretty eventful.

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