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Training Log: FJohnson

In the last 7 days:

activity # timemileskm+m
  Running4 1:34:50 11.62(8:10) 18.7(5:04) 154
  Turbo2 1:02:29 22.05(21.2/h) 35.48(34.1/h)
  Orienteering 2 29:14 3.96(7:23) 6.37(4:35) 46
  Total7 3:06:33 37.62(4:57) 60.55(3:05) 200
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MoTuWeThFrSaSu

Saturday Mar 23 #

2 PM

Running warm up/down 34:53 [2] 5.02 km (6:57 / km) +25m 6:47 / km
shoes: Brooks Aduro 3

WU and WD with Macmillan
3 PM

Orienteering race 15:50 [5] 3.69 km (4:17 / km) +21m 4:10 / km
shoes: Brooks Aduro 3

Lanny uni sprint
Top navigation and planning just died around 8 chest was killing me and so slowed me down:/

Friday Mar 22 #

2 PM

Running 27:35 [3] 5.9 km (4:41 / km) +40m 4:31 / km
shoes: Brooks Aduro 3

Football pitches on the astro

Wednesday Mar 20 #

2 PM

Running 22:15 [4] 5.56 km (4:00 / km) +79m 3:44 / km
shoes: Brooks Aduro 3

Set run practice
Wasn't pushing it too hard so not too bad
3 PM

Orienteering 13:24 [2] 2.68 km (5:00 / km) +25m 4:47 / km
shoes: Brooks Aduro 3

Sprints at uni of cumbria. Really nice flow and planning ahead

Running 10:07 [2] 2.22 km (4:33 / km) +10m 4:27 / km
shoes: Brooks Aduro 3

Jog home

Tuesday Mar 19 #

5 PM

Turbo 35:01 [3] 19.39 km (33.2 kph)

Monday Mar 18 #

5 PM

Turbo 27:28 [2] 16.09 km (35.1 kph)

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Recent Weeks:

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Training hours by intensity
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Mar 24
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Feb 24

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Training hours by activity
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Mar 24
Mar 17
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140
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Mar 17
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