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Training Log Archive: FJohnson

In the 1 days ending Oct 19, 2018:

activity # timemileskm+mload
  Road Cycling1 1:05:47 18.13(16.5/h) 29.18(26.6/h) 63197.4
  Total1 1:05:47 18.13(3:38) 29.18(2:15) 63197.4

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Fr

Friday Oct 19, 2018 #

3 PM

Road Cycling 1:05:47 [3] 29.18 km (26.6 kph) +63m
ahr:158 max:182

Down at salt ayre windy af

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