Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 1 days ending Sep 1, 2018:

activity	#	time	miles		km		+m	load
Orienteering	2	36:25	4.63	(7:52)	7.45	(4:53)	49	182.1
Warm up/down	2	23:13	1.48	(15:42)	2.38	(9:45)	4	46.4
Total	2	59:38	6.11	(9:46)	9.83	(6:04)	53	228.5

0:59

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Saturday Sep 1, 2018 #

Event: British Sprint and Middle champs.

11 AM

Warm up/down warm up/down 14:08 [2] 1.34 km (10:33 / km) +3m 10:26 / km
shoes: Brooks Aduro 3

Orienteering race 17:42 [5] 3.59 km (4:56 / km) +9m 4:52 / km
shoes: Brooks Aduro 3

Heats 3rd
Pretty decent no real mistakes just holding back a bit

2 PM

Orienteering race 18:43 [5] 3.86 km (4:51 / km) +40m 4:37 / km
shoes: Brooks Aduro 3

Final 6th
Stupid was going well then the service area screwed me over and I lost all rhythm and just struggled to get back up to speed
Then went through a thorn bush to finish

Warm up/down warm up/down 9:05 [2] 1.04 km (8:44 / km) +1m 8:42 / km
shoes: Brooks Aduro 3

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