Training Log Archive: ȷamesIn the 7 days ending Oct 8, 2016:
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Monday Oct 3, 2016 #
5 PM
Running (out of date) 38:40 [4] 9.0 km (4:18 / km) +210m 3:51 / km
Flayin it round the braids for no real reason, feeling super fresh. Got caught having a raj at a dog by Andrew lol.
Sunday Oct 2, 2016 #
Forest-O race 1:25:51 [4] *** 10.3 km (8:20 / km) +300m 7:17 / km
spiked:21/27c
JEC Long
Standard long distance scrappiness, lost motivation after a few errors and gruesome terrain, then picked up a lot for the end including a cheeky fastest split on spectator run-through. Need to learn how these maps work but then i reckon i got dis. Time without mistakes makes me look pro :p
Feel like ive nearly shaken off this cold, might get a better training week this week
Standard long distance scrappiness, lost motivation after a few errors and gruesome terrain, then picked up a lot for the end including a cheeky fastest split on spectator run-through. Need to learn how these maps work but then i reckon i got dis. Time without mistakes makes me look pro :p
Feel like ive nearly shaken off this cold, might get a better training week this week