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Training Log Archive: ȷames

In the 7 days ending Oct 1, 2016:

activity	#	time	miles		km		+m				load
Forest-O	1	32:41	3.54	(9:14)	5.7	(5:44)	20	16 /	17c	94%	19.6
Running (out of date)	1	22:40	2.55	(8:54)	4.1	(5:32)	55				2.3
Sprint-O	1	16:00	1.74	(9:12)	2.8	(5:43)		22 /	25c	88%	5.6
Total	3	1:11:21	7.83	(9:07)	12.6	(5:40)	75	38 /	42c	90%	27.5

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Friday Sep 30, 2016 #

Event: Junior European Cup 2016

5 PM

Sprint-O race 16:00 [3] *** 2.8 km (5:43 / km)
spiked:22/25c

JEC Sprint

Caught T at 3 going for a cheeky wall-inspection detour. Poor route to 5 plus stupid recovery, then alright until some shockers right at the end. I call dodgy controlling...

Guessing length cos forgot garmin

C • dodgy controlling 1

Tuesday Sep 27, 2016 #

6 PM

Running (out of date) 22:40 [1] 4.1 km (5:32 / km) +55m 5:11 / km

Skipped intervals for a short recovery jog, feeling super rusty from the weekend. Everything hurts/rusty, extra stretching tonight.

Sunday Sep 25, 2016 #

Event: Junior Inter Regional Championships Relays

10 AM

Forest-O race 32:41 [4] ** 5.7 km (5:44 / km) +20m 5:38 / km
spiked:16/17c

JIRCS relay, great race trying to hold off Ewan, missed one control and a couple poor route choices but I was never gonna beat him on the finish. Not sure it was that smart to run as everything is in pain but worth it to make up for yesterday.

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