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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ȷames

In the 366 days ending Dec 31, 2016:

activity # timemileskm+mload
  Running (out of date)51 34:33:48 244.07(8:30) 392.8(5:17) 2500729.2
  Forest-O28 23:53:07 127.47(11:15) 205.14(6:59) 2128268 /337c79%628.4
  Cycling4 3:31:00 34063.8
  S&C6 1:42:0035.7
  Sprint-O4 1:32:24 11.93(7:45) 19.2(4:49)53 /63c84%32.3
  Squash1 50:0017.5
  Total92 66:02:19 383.47 617.14 4968321 /400c80%1507.0

Individual entries not listed for report periods longer than a month.

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