Training Log Archive: ȷames
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | load |
| Running (out of date) | 51 | 34:33:48 | 244.07 | (8:30) | 392.8 | (5:17) | 2500 | | | | 729.2 |
| Forest-O | 28 | 23:53:07 | 127.47 | (11:15) | 205.14 | (6:59) | 2128 | 268 / | 337c | 79% | 628.4 |
| Cycling | 4 | 3:31:00 | | | | | 340 | | | | 63.8 |
| S&C | 6 | 1:42:00 | | | | | | | | | 35.7 |
| Sprint-O | 4 | 1:32:24 | 11.93 | (7:45) | 19.2 | (4:49) | | 53 / | 63c | 84% | 32.3 |
| Squash | 1 | 50:00 | | | | | | | | | 17.5 |
| Total | 92 | 66:02:19 | 383.47 | | 617.14 | | 4968 | 321 / | 400c | 80% | 1507.0 |
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Individual entries not listed for report periods longer than a month.
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