Monthly Training 2016: ȷames
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.12 |  | ||||||||||
| 2016.11 | | ||||||||||
| 2016.10 | | ||||||||||
| 2016.9 | | ||||||||||
| 2016.8 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.12 | | ||||||||||
| 2016.11 | | ||||||||||
| 2016.10 | | ||||||||||
| 2016.9 | | ||||||||||
| 2016.8 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016.12 | | ||||||||||
| 2016.11 | | ||||||||||
| 2016.10 | | ||||||||||
| 2016.9 | | ||||||||||
| 2016.8 | |
| Climbing |
| Cricket |
| Cross trainer |
| Cycling |
| Football |
| Forest-O |
| Running (off-road) |
| Running (out of date) |
| Running (road) |
| Running (terrain) |
| S&C |
| Sprint-O |
| Squash |
| Stretching/Physio/Plyo |
| Swimming |
| Tennis |