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Training Log Archive: ȷames

In the 31 days ending Oct 31, 2016:

activity	#	time	miles		km		+m				load
Forest-O	7	5:58:12	32.62	(10:59)	52.5	(6:49)	610	76 /	98c	77%	148.2
Running (out of date)	7	4:10:45	33.68	(7:27)	54.2	(4:38)	830				99.7
Total	13	10:08:57	66.3	(9:11)	106.7	(5:42)	1440	76 /	98c	77%	247.9

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Sunday Oct 30, 2016 #

2 PM

Forest-O race 1:37:55 [3] 13.5 km (7:15 / km)

Garmin died halfway round, brutal stuff after some big early mistakes but picked up in the second half of the course trying to not get caught by Finlay (twice). Pretty poor

Saturday Oct 29, 2016 #

Event: MOR - Culbin Middle Distance Level C / Scottish Orienteering League 7

2 PM

Forest-O race 21:30 [3] 4.3 km (5:00 / km)

Interareas relays, I'm a goon but managed to dq a North team while I was at it.

Friday Oct 28, 2016 #

5 PM

Running (out of date) 1:02:00 [3] 12.5 km (4:58 / km) +260m 4:30 / km

Chill run with Farcas and nasty quads from Tuesday. Felt like more after normal loop so did an extra bit of meadows, probs not the smartest as gonna be tight for relays tomorrow.

Tuesday Oct 25, 2016 #

6 PM

Running (out of date) intervals 17:00 [5] 5.1 km (3:20 / km)

Not sure how the distance crept up as this was meant to be 12 x 400m, probably too fast on every rep (1:24) and feeling knee and ankles a bit. Maybe a bit stupid but good fun.

Saturday Oct 22, 2016 #

11 AM

Running (out of date) 43:45 [2] 9.1 km (4:48 / km) +210m 4:19 / km

Bit of a grind round the Braids. Grim.

Friday Oct 21, 2016 #

5 PM

Running (out of date) 34:50 [3] 6.3 km (5:32 / km) +110m 5:05 / km

Chilled run with Dad, we'll call it GMC training.

Thursday Oct 20, 2016 #

Forest-O 57:00 [3] *** 8.2 km (6:57 / km) +200m 6:12 / km
spiked:17/22c

FWTN + run home, not my finest nav and kinda abused knowledge of the area but at least I can call it training

C • 52mins 3

Sunday Oct 16, 2016 #

Event: CompassSport Cup Final

1 PM

Forest-O race 35:03 [4] *** 5.7 km (6:09 / km) +90m 5:42 / km
spiked:12/18c

CompassSport Trophy final. Fairly decent run, but a few errors costing maybe a minute or two so had no chance of catching eddie.

Big win for the 'lopers #comeoneyouboysingreenandyellow

Saturday Oct 15, 2016 #

3 PM

Forest-O 23:53 [3] ** 4.5 km (5:18 / km)
spiked:14/15c

Pre-CST training at Newmillerdam. Super nice forest but bit easy, probably didn't gain much and just made one mistake trying to go 10-12. Rating these under 5k courses...

Tuesday Oct 11, 2016 #

6 PM

Running (out of date) intervals 26:00 [4] 7.0 km (3:43 / km)

Absolute seshmare.

Caned it down to the meadows, thought i was late, then noone was there so decided to do my own session but lost motivation after second km, then Haries turned up, then group ran random times between 3:25-3:40 with recoveries ranging from "i'm bored" to "I've not finished the last one yet". Not a clue about times or distances but I was out for an hour and I spent some of it running.

Sunday Oct 9, 2016 #

Forest-O 37:00 [2] *** 6.0 km (6:10 / km) +20m 6:04 / km
spiked:12/16c

Binning wood recce/training with Dad. Grotty in areas but will make a perfectly good relay area I reckon. Couple of misses and not really going for it but nice to be out in the terrain

Running (out of date) 28:30 [2] 5.2 km (5:29 / km) +40m 5:17 / km

Chilled run around in East Lothian with dad.

Monday Oct 3, 2016 #

5 PM

Running (out of date) 38:40 [4] 9.0 km (4:18 / km) +210m 3:51 / km

Flayin it round the braids for no real reason, feeling super fresh. Got caught having a raj at a dog by Andrew lol.

Sunday Oct 2, 2016 #

Forest-O race 1:25:51 [4] *** 10.3 km (8:20 / km) +300m 7:17 / km
spiked:21/27c

JEC Long

Standard long distance scrappiness, lost motivation after a few errors and gruesome terrain, then picked up a lot for the end including a cheeky fastest split on spectator run-through. Need to learn how these maps work but then i reckon i got dis. Time without mistakes makes me look pro :p

Feel like ive nearly shaken off this cold, might get a better training week this week

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