Training Log Archive: ȷames
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | load |
| | Running (out of date) | 214 | 121:52:15 | 957.54 | (7:38) | 1541.01 | (4:45) | 17433 | | | | 3164.2 |
| | Forest-O | 50 | 45:01:17 | 237.55 | (11:22) | 382.3 | (7:04) | 6825 | 14 / | 19c | 73% | 1240.2 |
| | Cycling | 18 | 40:30:48 | 1.24 | | 2.0 | | 1070 | | | | 283.9 |
| | S&C | 40 | 16:09:00 | | | | | | | | | 342.9 |
| | Sprint-O | 22 | 8:54:47 | 64.68 | (8:16) | 104.1 | (5:08) | 630 | | | | 237.3 |
| | Football | 5 | 6:20:00 | 5.41 | | 8.7 | | | | | | 101.0 |
| | Squash | 5 | 4:45:00 | | | | | | | | | 114.8 |
| | Stretching/Physio/Plyo | 6 | 2:05:00 | | | | | | | | | 10.5 |
| | Cross trainer | 3 | 46:48 | 3.23 | | 5.2 | | | | | | 26.4 |
| | Swimming | 1 | 9:20 | 0.25 | (37:33) | 0.4 | (23:20) | | | | | 3.3 |
| | Total | 325 | 246:34:15 | 1269.9 | | 2043.71 | | 25958 | 14 / | 19c | 73% | 5524.4 |
| | [1-5] | 320 | 216:59:15 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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