Training Log Archive: ȷamesIn the 1 days ending Mar 8, 2020:
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Sunday Mar 8, 2020 #
10 AM
Running (out of date) long 1:49:17 [3] 24.9 km (4:23 / km) +120m 4:17 / km
shoes: Asics GT 1000 8 (heavies)
Full Toft SLR with Henry and Aidan.
Felt a bit grim - simply not enough recovery since the session yesterday evening with a late night as well and the last residuals of the cold. So happy to be relatively strong for at least 20ish before the wheels came off.
Felt a bit grim - simply not enough recovery since the session yesterday evening with a late night as well and the last residuals of the cold. So happy to be relatively strong for at least 20ish before the wheels came off.