Training Log Archive: ȷamesIn the 1 days ending Dec 1, 2018:
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Saturday Dec 1, 2018 #
4 PM
Running (out of date) warm up/down 15:02 [2] 3.1 km (4:51 / km)
shoes: Asics GT 1000 6 (heavies)
To towpath
Running (out of date) intervals 46:27 [4] 10.9 km (4:16 / km) +20m 4:13 / km
shoes: Asics GT 1000 6 (heavies)
8*(3'[1']). Efforts were more like tempo pace than reps but didn't need to kill myself on this session. Easy back from towpath.