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Training Log Archive: ȷames

In the 1 days ending Sep 10, 2018:

activity # timemileskm+mload
  Cycling1 1:19:3427.8
  Running (out of date)1 1:13:35 7.83(9:24) 12.6(5:50) 72025.8
  Total1 2:33:09 7.83 12.6 72053.6

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Mo

Monday Sep 10, 2018 #

Running (out of date) 1:13:35 [3] 12.6 km (5:50 / km) +720m 4:33 / km

Up and down Ben Vrackie

Cycling 1:19:34 [3]

Wee ride out with Mac and Eliot. Have been taught how to ride a bike. (25km, +460)

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