Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ȷames

In the 1 days ending Oct 25, 2017:

activity	#	time	miles		km		+m	load
Sprint-O	1	49:36	5.65	(8:46)	9.1	(5:27)	40	17.4
Running (out of date)	2	31:37	3.91	(8:05)	6.3	(5:01)	10	4.0
Total	3	1:21:13	9.57	(8:29)	15.4	(5:16)	50	21.4

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Wednesday Oct 25, 2017 #

6 PM

Running (out of date) warm up/down 16:37 [2] 3.3 km (5:02 / km) +10m 4:58 / km
shoes: Asics GT-1000 5 (heavies)

Down to West Cambridge, bit late cos I'm an idiot (watch this space) and I can't organise my time.

7 PM

Sprint-O 49:36 [3] 9.1 km (5:27 / km) +40m 5:20 / km
shoes: Asics GT-1000 5 (heavies)

Orienteering at west Cambridge, legs dead from yesterday for some reason and forgot to take a headtorch because I'm an idiot (there's more). A line course, 2 normal courses focusing on control descriptions and then a score. Won the score cos Bigby didn't see a couple of the controls on the map (green and blue circles). Can this be BUCS selection?

8 PM

Running (out of date) warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: Asics GT-1000 5 (heavies)

Back to pizza, then ungarmined back to emma. Turns out at least the section back from pizza was also undibbered and uncompassed. Idiot.

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