Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ȷames

In the 1 days ending Jun 25, 2017:

activity	#	time	miles		km		+m	load
Running (out of date)	1	20	0.06	(5:22)	0.1	(3:20)		0.0
Total	1	20	0.06	(5:22)	0.1	(3:20)		0.0

0:00

» now

Sunday Jun 25, 2017 #

Running (out of date) 20 [1] 0.1 km (3:20 / km)
(injured)

Did not attempt Jamie Stevenson. Tried to jog to post box, found out I can get maybe 10 pain free strides before something in the knee clicks and then it's just way too painful to keep going.

« Earlier | Later »