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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Oct 22, 2018:

activity # timemileskm+m
  Running - Fell / Terrain1 58:35 6.57(8:55) 10.57(5:33) 297
  Total1 58:35 6.57(8:55) 10.57(5:33) 297
  [1-5]1 57:58

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Mo

Monday Oct 22, 2018 #

5 PM

Running - Fell / Terrain 58:35 intensity: (37 @0) + (34 @1) + (29:03 @2) + (27:31 @3) + (50 @4) 10.57 km (5:33 / km) +297m 4:52 / km
ahr:148 max:171 shoes: X-Talon 225 Green

Knock Murton - Cogra - Home
Easy

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