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Training Log: Zac_Hudd

In the last 7 days:

activity # timemileskm+mload
  Running - Trail / Road4 1:59:11 14.29(8:21) 22.99(5:11) 30775.9
  Running - Fell / Terrain3 1:21:21 8.33(9:46) 13.4(6:04) 3253.5
  Stretching/Rolling/Core3 47:407.6
  Gym1 30:0015.0
  Orienteering1 26:02 3.03(8:36) 4.87(5:21) 11024.9
  Total10 5:04:14 25.64 41.26 449176.9
  [1-5]9 4:43:59
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1:27
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ThFrSaSuMoTuWe

Tuesday Nov 13 #

4 PM

Running - Trail / Road 51:21 intensity: (10 @0) + (4:01 @1) + (40:48 @2) + (6:22 @3) 9.69 km (5:18 / km) +214m 4:46 / km
ahr:134 max:163 shoes: Asics Gel Blue

Easy - feeling better

Monday Nov 12 #

11 AM

Running - Trail / Road 32:27 intensity: (11 @0) + (34 @1) + (25:15 @2) + (6:27 @3) 5.95 km (5:27 / km) +74m 5:08 / km
ahr:140 max:165 shoes: X-Talon 225 Green

Recovery - bit tired
9 PM

Stretching/Rolling/Core 17:11 [0]

Sunday Nov 11 #

10 AM

Gym 30:00 [2]

BOF Plyo session
2 PM

Running - Fell / Terrain 57:05 intensity: (22 @0) + (1:11 @1) + (34:56 @2) + (17:10 @3) + (3:26 @4) 9.28 km (6:09 / km)
ahr:144 max:174 shoes: X-Talon 225 Green

Easy seat with AT

Saturday Nov 10 #

9 AM

Running - Trail / Road 12:17 intensity: (15 @0) + (1:00 @1) + (9:26 @2) + (1:36 @3) 2.03 km (6:04 / km)
ahr:136 max:161 shoes: Merrell Red

Running - Trail / Road race 10:01 intensity: (14 @2) + (42 @3) + (9:05 @4) 2.95 km (3:24 / km)
ahr:177 max:182 shoes: Merrell Red

BOF 3km
Feeling Flat; lacking higher end efficiency

Running - Trail / Road 6:47 intensity: (17 @1) + (6:30 @2) 1.29 km (5:15 / km)
ahr:138 max:147 shoes: Merrell Red

11 AM

Running - Fell / Terrain 18:48 intensity: (1:59 @0) + (3:07 @1) + (10:37 @2) + (3:05 @3) 3.1 km (6:04 / km)
ahr:131 max:162

BOF Hill Running Technique
1 PM

Stretching/Rolling/Core 21:55 [1]

Friday Nov 9 #

1 PM

Stretching/Rolling/Core 8:34 [1]

Thursday Nov 8 #

6 PM

Running - Fell / Terrain warm up/down 5:28 intensity: (7 @0) + (9 @1) + (3:09 @2) + (2:03 @3) 1.02 km (5:20 / km) +32m 4:37 / km
ahr:141 max:156 shoes: X-Talon 225 Green

Orienteering 26:02 intensity: (3:09 @2) + (22:14 @3) + (39 @4) 4.87 km (5:21 / km) +110m 4:48 / km
ahr:157 max:171 shoes: X-Talon 225 Green

Very Chill Orienteering. Took the first 4 learning how to night orienteer again but fine after that.

Running - Trail / Road 6:18 intensity: (52 @1) + (5:10 @2) + (16 @3) 1.08 km (5:51 / km) +20m 5:21 / km
ahr:133 max:151 shoes: X-Talon 225 Green

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Zac_Hudd's orienteering training log




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