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Training Log: Zac_Hudd

In the last 7 days:

activity # timemileskm+m
  Running1 57:31 8.7(6:37) 14.0(4:07)
  Total1 57:31 8.7(6:37) 14.0(4:07)
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Sunday Jan 15 #

12 PM

Running race 37:31 [5] 10.0 km (3:45 / km)

Carlisle 10k - 37:31
Really pleased with the time.

Felt proper relaxed all the way through 5km - went through in 19:15 which was fair seeing as my pb is 18:50.
Pushed on from here, making 3:38 up the k long hill which felt hard - but not painful which was a nice surprise (i struggle to run 3:30s on the rack for 3km).

Ran with this guy from 5km until the end - took him on the sprint which felt even better. Did a massive 5k pb in the second half of the 10. 18:13

Just felt good - feel in soild shape right now - just need to get some more terrain stuff in.

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)

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