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Training Log: Zac_Hudd

In the last 7 days:

activity # timemileskm+m
  Running4 4:07:30 30.45(8:08) 49.0(5:03) 1175
  Orienteering - UK1 36:30 4.01(9:06) 6.46(5:39)
  Total4 4:44:00 34.46(8:14) 55.46(5:07) 1175
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Wednesday Nov 22 #

8 PM

Running 1:22:00 [3] 15.88 km (5:10 / km) +410m 4:34 / km

Easy round the fire-roads

Everything flooded except for the top track - bit annoying but waded through

Tuesday Nov 21 #

9 PM

Running 55:00 [3] 11.2 km (4:55 / km) +315m 4:18 / km

Bottled going over the top - as it was 10pm

Cruisey round the roads back from Molly's

Monday Nov 20 #

7 PM

Running 1:22:30 [3] 16.42 km (5:01 / km) +450m 4:25 / km

Scootin' bout Setters - perpetually lost - but the miles were pure filth so don't matter

Sunday Nov 19 #

11 AM

Orienteering - UK race 36:30 [4] 6.46 km (5:39 / km)

British Schools - New Beechenhurst

Fair-middlin technical performance, tad scrappy not very flowy
Cockermouth Domination...

Running warm up/down 28:00 [2] 5.5 km (5:05 / km)

Warmup & WarmDown (my own then with Ali)

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