Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Zac_Hudd

In the last 7 days:

activity # timemileskm+mload
  Running - Trail / Road4 3:29:12 24.93(8:24) 40.11(5:13) 538113.3
  Orienteering2 1:06:58 5.26(12:44) 8.46(7:55) 29051.6
  Stretching/Rolling/Core3 1:01:008.5
  Running - Fell / Terrain2 17:13 1.67(10:17) 2.69(6:24) 87.2
  Total8 5:54:23 31.86 51.27 835180.7
  [1-5]7 5:24:30
«
2:26
0:00
SaSuMoTuWeThFr

Thursday Jan 17 #

6 PM

Running - Trail / Road 12:38 intensity: (21 @0) + (2:01 @1) + (10:16 @2) 2.17 km (5:49 / km) +51m 5:12 / km
ahr:128 max:149

Orienteering 37:17 intensity: (58 @1) + (11:47 @2) + (21:44 @3) + (2:48 @4) 4.18 km (8:55 / km) +137m 7:40 / km
ahr:152 max:171

Orienteering (Easy Pace) - WCOC Night series - Jaws
One big mistake (5mins) to #5, headlight fading for last few controls so slowed down a bit but generally pleased.

Quickroute

Running - Fell / Terrain 4:57 intensity: (1:09 @1) + (3:48 @2) 0.64 km (7:46 / km) +1m 7:42 / km
ahr:128 max:145

Wednesday Jan 16 #

2 PM

Running - Trail / Road 35:30 intensity: (20 @0) + (1:05 @1) + (32:24 @2) + (1:41 @3) 6.54 km (5:26 / km) +106m 5:01 / km
ahr:136 max:153

Feeling grim, an effort just to get out the door

Tuesday Jan 15 #

Note

had a pretty bad reaction to a injection, planned on ints with Keswick but not even out of bed so was never happening.

Monday Jan 14 #

4 PM

Running - Trail / Road 42:52 intensity: (1:08 @0) + (8:25 @1) + (27:27 @2) + (5:52 @3) 7.43 km (5:46 / km) +89m 5:27 / km
ahr:130 max:160

8 PM

Stretching/Rolling/Core 18:00 [1]

Sunday Jan 13 #

11 AM

Running - Fell / Terrain 12:16 intensity: (44 @0) + (2:57 @1) + (8:35 @2) 2.06 km (5:58 / km) +7m 5:52 / km
ahr:125 max:142 shoes: X-Talon 225 Green

Orienteering 29:41 intensity: (2:38 @1) + (17:50 @2) + (8:50 @3) + (23 @4) 4.28 km (6:56 / km) +153m 5:53 / km
ahr:142 max:167

WCOC Orienteering. Took a sharpie and blanked out some chunks for a bit of compass work (on an otherwise easy area in the light). V.chill pace, apart froma bit of tempo 7-11

Quickroute

3 PM

Stretching/Rolling/Core 15:00 [0]

Saturday Jan 12 #

11 AM

Running - Trail / Road long 1:58:12 intensity: (20 @0) + (27 @1) + (1:39:20 @2) + (18:05 @3) 23.98 km (4:56 / km) +292m 4:39 / km
ahr:142 max:161 shoes: Asics Gel Blue

Nice 2 hours in Ennerdale - weather a bit nasty but never too bad
10 PM

Stretching/Rolling/Core 28:00 intensity: (12:00 @0) + (16:00 @1)

« Earlier

Recent Comments

more...

Injuries

SickCold24+days
SickCold123+days
complete history

Reports

Search Log

 

Zac_Hudd's orienteering training log




Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

all weeks | months | years | as calendar