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Training Log: zac h

In the last 7 days:

activity # timemileskm+mload
  Orienteering2 2:40:03 17.47(9:10) 28.11(5:42) 1007160.1
  Running - Trail / Road2 32:23 3.55(9:07) 5.72(5:40) 10416.2
  Total2 3:12:26 21.02(9:09) 33.83(5:41) 1111176.2
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SaSuMoTuWeThFr

Monday Feb 24 #

Note
(rest day)

Bit of an easier week

Sunday Feb 23 #

11 AM

Running - Trail / Road 10:33 [2] 2.16 km (4:53 / km) +50m 4:23 / km
shoes: Irocks

Orienteering 1:18:41 [3] 13.99 km (5:37 / km) +565m 4:41 / km
shoes: Irocks

Chiltern Challenge - Black - 6th
Felt very disgusting. Seriously considered retiring but plodded on through quite slowly. Technically pretty solid, less than 1min total in mistakes.
https://www.tvoc.routegadget.co.uk/rg2/#112&ro...

Running - Trail / Road 3:12 [2] 0.52 km (6:11 / km)
shoes: Irocks

Saturday Feb 22 #

7 PM

Running - Trail / Road 13:50 [2] 2.25 km (6:09 / km) +36m 5:41 / km
shoes: Irocks

Orienteering 1:21:22 [3] 14.11 km (5:46 / km) +443m 4:59 / km
shoes: Irocks

British Night Champs - M21, 12th.
Light dying from 40mins. Some mistakes but no nightmares. Need to be running significantly faster to compete.
https://www.tvoc.routegadget.co.uk/rg2/#111&ro...

Running - Trail / Road 4:48 [2] 0.79 km (6:03 / km) +18m 5:26 / km
shoes: Irocks

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