In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||1|| 57:31|| 8.7||(6:37)|| 14.0||(4:07)|
| ||Total||1|| 57:31|| 8.7||(6:37)|| 14.0||(4:07)|
Running race 37:31  10.0 km (3:45 / km)
Carlisle 10k - 37:31
Really pleased with the time.
Felt proper relaxed all the way through 5km - went through in 19:15 which was fair seeing as my pb is 18:50.
Pushed on from here, making 3:38 up the k long hill which felt hard - but not painful which was a nice surprise (i struggle to run 3:30s on the rack for 3km).
Ran with this guy from 5km until the end - took him on the sprint which felt even better. Did a massive 5k pb in the second half of the 10. 18:13
Just felt good - feel in soild shape right now - just need to get some more terrain stuff in.
Running warm up/down 20:00  4.0 km (5:00 / km)
all weeks |