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Training Log: Zac_Hudd

In the last 7 days:

activity # timemileskm+m
  Orienteering - UK6 3:18:18 18.71(10:36) 30.11(6:35)9 /9c100%
  Running5 1:50:00 12.43(8:51) 20.0(5:30) 130
  Total8 5:08:18 31.14(9:54) 50.11(6:09) 1309 /9c100%
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Thursday Jul 27 #

11 AM

Orienteering - UK 15:00 [3] 3.5 km (4:17 / km)

Sprint Training in Aviemore
Quite chill, focus on running smooth instead of speed which was successful. Sprint technique pretty rust though

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)

Wednesday Jul 26 #

11 AM

Orienteering - UK 30:00 [3] 5.0 km (6:00 / km)

Culbin,
Focus on plan with Angus
Spiked most except for the one Nixon was watching which was wastey.

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)

3 PM

Orienteering - UK 30:00 [3] 4.5 km (6:40 / km)

Culbin, Focus on plan.
Map Memory with Goochey

Running warm up/down 12:00 [3] 2.0 km (6:00 / km)

Tuesday Jul 25 #

11 AM

Orienteering - UK 1:00:00 [3] 8.5 km (7:04 / km)

Badaguish Compass (Incl WU/D)
2 PM

Orienteering - UK 40:00 [3] 5.0 km (8:00 / km)

Badaguish Picture (Loch Vaa)
Quite Chill - Quite Tired
(inc WU/D)

Monday Jul 24 #

Running warm up/down 50:00 [2] 10.0 km (5:00 / km)

All warm Ups/Downs
11 AM

Running 10:30 [5] 2.0 km (5:15 / km) +30m 4:53 / km

Badaguish Terrain Time Trial. Felt surprisingly good having not run hard for 2 months.

Running 7:30 [5] 1.5 km (5:00 / km) +100m 3:45 / km

Track Time Trial - plenty of of terrain - kind of a lack of track for a 'track' time trail
Again felt better than expected
4 PM

Orienteering - UK 23:18 [3] **** 3.61 km (6:27 / km)
spiked:9/9c

Forrest Test. Loch Vaa.
Took this quite chill, moving okay though the heather and going pretty clean. Caught Dan and eased it right off - went clean but a decent bit slower.

In retrospect probably should have pushed seeing as Gooch took us all for the win. (2nd).

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