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Training Log: Zac_Hudd

In the last 7 days:

activity # timemileskm+m
  Running - Trail / Road1 55:22 7.74(7:09) 12.46(4:27) 10
  Total1 55:22 7.74(7:09) 12.46(4:27) 10
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Sunday Jul 15 #

Note

Supposed to run again but managed to get meself a cold

Saturday Jul 14 #

7 PM

Running - Trail / Road 55:22 [3] 12.46 km (4:27 / km) +10m 4:26 / km

Easy round Nordhorn (Germany), and out along the canal
Pushed it slightly above easy at the start, hitting 4s for the first time in a while (crazy times I know)
Got a little lost and had plumbing issues but otherwise feeling good

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