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Training Log: Zac_Hudd

In the last 7 days:

activity # timemileskm+mload
  Running - Trail / Road5 2:24:16 17.74(8:08) 28.54(5:03) 43384.1
  Stretching/Rolling/Core5 1:09:1415.2
  Orienteering3 53:01 7.89(6:43) 12.69(4:11) 4371.5
  Cycling1 45:43 15011.4
  Total11 5:12:14 25.62 41.23 626182.1
  [1-5]10 4:43:56
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TuWeThFrSaSuMo

Sunday Sep 23 #

11 AM

Running - Trail / Road 1:02:43 intensity: (30 @0) + (22 @1) + (53:56 @2) + (7:55 @3) 13.1 km (4:47 / km) +150m 4:32 / km
ahr:142 max:164 shoes: Asics Gel Blue

Super easy on the railway path - sore throat and a little bunged up - perhaps better than yesterday but hard to tell

Saturday Sep 22 #

Note
(sick)

Had hoped to take this hard as a key session but woke up this morning and body was having none of it. Forced to take these at something like 70% - probably shouldn't have run at all.
10 AM

Running - Trail / Road 16:40 [2] 3.06 km (5:27 / km) +46m 5:04 / km
shoes: Merrell Red

Orienteering 14:56 intensity: (9 @1) + (14 @2) + (2:23 @3) + (12:10 @4) 3.45 km (4:20 / km) +12m 4:15 / km
ahr:171 max:178 shoes: Merrell Red

NW Sprint Champs ~ Race 1
A few RC mistakes and hesitations - keeping it as slow as possible running wise but heart rate still high - not good

Running - Trail / Road 4:41 intensity: (24 @1) + (4:17 @2) 0.83 km (5:39 / km)
ahr:131 max:139 shoes: Merrell Red

1 PM

Running - Trail / Road 5:05 intensity: (5 @0) + (9 @1) + (1:56 @2) + (2:55 @3) 0.87 km (5:50 / km) +14m 5:25 / km
ahr:146 max:159 shoes: Merrell Red

Orienteering 14:57 intensity: (16 @2) + (24 @3) + (14:17 @4) 3.52 km (4:15 / km) +17m 4:09 / km
ahr:175 max:180 shoes: Merrell Red

NW Sprint Champs ~ Race 2
Feeling slow - better technically

Running - Trail / Road 5:49 [2] 0.8 km (7:18 / km) +19m 6:32 / km
shoes: Asics Gel Blue

11 PM

Stretching/Rolling/Core 14:35 [1]
ahr:50 max:50

Friday Sep 21 #

10 PM

Stretching/Rolling/Core 15:04 [1]

Thursday Sep 20 #

6 PM

Running - Trail / Road warm up/down 7:42 intensity: (17 @0) + (52 @1) + (5:27 @2) + (1:06 @3) 1.44 km (5:20 / km) +5m 5:14 / km
ahr:134 max:152 shoes: X-Talon 212 Grey

inc step drills

Orienteering 23:08 intensity: (6 @1) + (24 @2) + (20:30 @3) + (2:08 @4) 5.72 km (4:03 / km) +15m 4:00 / km
ahr:164 max:171 shoes: X-Talon 212 Grey

Relaxed WCOC orienteering at Silloth. Plan to keep the dead running at the same pace as the 'technical' bits which worked well. Still feeling under the weather but hopefully on the mend.

Running - Trail / Road 4:51 intensity: (11 @1) + (3:28 @2) + (1:12 @3) 1.05 km (4:36 / km) +4m 4:31 / km
ahr:144 max:155 shoes: X-Talon 212 Grey

10 PM

Stretching/Rolling/Core 8:37 [0]

Wednesday Sep 19 #

3 PM

Running - Trail / Road 36:45 intensity: (29 @0) + (37 @1) + (22:16 @2) + (13:23 @3) 7.39 km (4:58 / km) +196m 4:23 / km
ahr:143 max:164 (sick) shoes: X-Talon 225 Green

Keeping it light this week; had a bit of a cold last couple of days
10 PM

Stretching/Rolling/Core 13:27 [1]

Tuesday Sep 18 #

5 PM

Cycling 45:43 intensity: (18:20 @0) + (10:35 @1) + (16:08 @2) + (40 @3) +150m
ahr:107 max:152

Recovering from being a little ill - cycling next to Joe on his run to get out the house
7.7km
9 PM

Stretching/Rolling/Core 17:31 [1]

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