Training Log Archive: zac hIn the 1 days ending Oct 17, 2018:
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Wednesday Oct 17, 2018 #
3 PM
Running - Trail / Road long 1:40:46 21.43 km (4:42 / km) +233m 4:28 / km
ahr:147 max:161 shoes: Asics Gel Blue
Long Run
Only just coming to terms with how good Ennerdale is for a long run; 30+ km of undulating gravel tracks =sweet. Think this will be a staple when the weather isn't good enough for the fells.
Feeling okay the whole way - perhaps flagging in the last few km. Calf paining for the first 5k but seemed to loosen off after that.
Only just coming to terms with how good Ennerdale is for a long run; 30+ km of undulating gravel tracks =sweet. Think this will be a staple when the weather isn't good enough for the fells.
Feeling okay the whole way - perhaps flagging in the last few km. Calf paining for the first 5k but seemed to loosen off after that.
10 PM
Stretching/Rolling/Core 10:00 [0]