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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Oct 11, 2018:

activity # timemileskm+m
  Running - Trail / Road1 1:11:26 8.81(8:07) 14.17(5:02) 313
  Stretching/Rolling/Core1 19:19
  Total2 1:30:45 8.81 14.17 313
  [1-5]2 1:30:13

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Th

Thursday Oct 11, 2018 #

4 PM

Running - Trail / Road 1:11:26 intensity: (32 @0) + (1:55 @1) + (42:59 @2) + (25:52 @3) + (8 @4) 14.17 km (5:02 / km) +313m 4:32 / km
ahr:145 max:170

Blackford & Braids with Ali; + Dan for the first bit
Feeling good
9 PM

Stretching/Rolling/Core 19:19 [1]

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