Training Log Archive: zac hIn the 1 days ending Oct 7, 2018:
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Sunday Oct 7, 2018 #
10 AM
Running - Fell / Terrain 10:33 1.53 km (6:54 / km) +19m 6:30 / km
ahr:127 max:152
Orienteering 30:38 5.01 km (6:07 / km) +121m 5:27 / km
ahr:171 max:179
JHI Relay ~ Bonskeid
Much better today, calf sore warming up but not too bad once I got going.
Sent out in 6th a few mins behind Stan and AliC. Felt nice and 'flowey' through the first few and caught sight of Ali at 12. Perhaps pushed on a little too much but no time loss more than 10-20 secs. Saw him again going up the hill into 18 and got within a few meters. A hesitation to #19 let him get a gap and never quite got the catch. Pleased with my orienteering today.
Much better today, calf sore warming up but not too bad once I got going.
Sent out in 6th a few mins behind Stan and AliC. Felt nice and 'flowey' through the first few and caught sight of Ali at 12. Perhaps pushed on a little too much but no time loss more than 10-20 secs. Saw him again going up the hill into 18 and got within a few meters. A hesitation to #19 let him get a gap and never quite got the catch. Pleased with my orienteering today.
Running - Fell / Terrain 6:53 1.02 km (6:46 / km) +6m 6:34 / km
ahr:131 max:147