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Training Log Archive: zac h

In the 1 days ending Oct 5, 2018:

activity # timemileskm+m
  Cycling1 30:57
  Total1 30:57
  [1-5]1 29:29

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Fr

Friday Oct 5, 2018 #

10 AM

Cycling (indoor) 30:57 intensity: (1:28 @0) + (21:11 @1) + (8:18 @2)
ahr:114 max:127

Tried to jog after but calf too sore - will be hurting for tomorrow most likley, going to need some managing.

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