Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DanGrabski

In the 1 days ending Jun 15, 2016:

activity # timemileskm+m
  Running1 18:05 1.96(9:15) 3.15(5:45) 11
  Total1 18:05 1.96(9:15) 3.15(5:45) 11

«»
0:18
0:00
» now
We

Wednesday Jun 15, 2016 #

5 PM

Running 18:05 intensity: (1:16 @1) + (2:11 @2) + (3:56 @3) + (10:42 @4) 3.15 km (5:45 / km) +11m 5:39 / km
ahr:156 max:169 shoes: Mizuno Wave Paradox 2

Another easy one just to get out and moving after work. And there was chocolate and hot tub after which is nice.

« Earlier | Later »