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Training Log Archive: DanGrabski

In the 1 days ending Jun 14, 2016:

activity # timemileskm+m
  Running1 15:45 1.78(8:52) 2.86(5:31) 11
  Total1 15:45 1.78(8:52) 2.86(5:31) 11
  [1-5]1 15:30

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Tu

Tuesday Jun 14, 2016 #

Note

At the Lacamas Park meet, I was third out of ten. Genuinely surprised by the result being that high. I was 30 minutes adrift of first, and looking at everyone's splits, it was those three controls I had big wanders on that lost all of that 30 minutes and more. Oh well.
5 PM

Running 15:45 intensity: (15 @0) + (55 @1) + (2:05 @2) + (12:30 @3) 2.86 km (5:31 / km) +11m 5:24 / km
ahr:149 max:160 shoes: Mizuno Wave Paradox 2

Easy short run. The weather was crappy, stomach felt off, but it felt good to get out for a short run. And my Garmin gives me a predicted vo2max of 40 now, up from 35 (your mileage may vary etc).

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