At the Lacamas Park meet, I was third out of ten. Genuinely surprised by the result being that high. I was 30 minutes adrift of first, and looking at everyone's splits, it was those three controls I had big wanders on that lost all of that 30 minutes and more. Oh well.
5 PM
Running15:45 2.86 km (5:31 / km) +11m5:24 / km ahr:149 max:160 shoes: Mizuno Wave Paradox 2
Easy short run. The weather was crappy, stomach felt off, but it felt good to get out for a short run. And my Garmin gives me a predicted vo2max of 40 now, up from 35 (your mileage may vary etc).