Training Log Archive: RichardNZIn the 7 days ending Oct 21, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 21, 2018 #
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
Run to river and return with cadets for swim.
Saturday Oct 20, 2018 #
4 PM
Running 1:44:13 *** 11.05 km (9:26 / km) +50m 9:14 / km
ahr:139 max:185 shoes: Asics Fuji-Terrano 6
River run with Adele down the Motueka in the middle of annual Labour Weekend camp for cadets. Nice to get some time running on a river ahead of C2C - must do more. Nice river, swim on way back.