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Training Log: RichardNZ

In the last 7 days:

activity # timemileskm+m
  Paddling1 3:00:00
  Biking1 2:13:08 11.53(11:33) 18.55(7:11) 759
  Running3 1:16:39 10.17(7:32) 16.37(4:41) 137
  Total5 6:29:47 21.7 34.92 896
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WeThFrSaSuMoTu

Sunday Oct 14 #

5 PM

Running 39:47 [3] 8.05 km (4:57 / km) +41m 4:49 / km
ahr:134 max:158

Saturday Oct 13 #

11 AM

Biking 2:13:08 intensity: (13:08 @1) + (30:00 @2) + (30:00 @3) + (1:00:00 @4) 18.55 km (7:11 / km) +759m 5:57 / km
ahr:125 max:191

Up Glider Road and down Involution with Andy. Went over the handlebars and have some scrapes and a bent brake lever to show for it :-(
3 PM

Paddling 3:00:00 [3]

Kayak HQ group paddle down the Motueka from Woodstock to Rocky River. Chris nicely offered to steer the AR Duo if I cam along so I took him on the offer. Learnt heaps, including how well the boat flexes when going over shallow rapids...

Wednesday Oct 10 #

5 PM

Running warm up/down 7:56 [3] 1.61 km (4:55 / km) +17m 4:40 / km
ahr:106 max:144 shoes: Mizuno Road Flats (Green-Grey)

Running race 18:23 [5] 4.95 km (3:43 / km) +42m 3:34 / km
ahr:180 max:191 shoes: Mizuno Road Flats (Green-Grey)

Turf 5k series. Pleasantly surprised at how I went. Got pipped for the win by a new guy, but only by 15s so there's room to close that gap next week. Suppose I'd better not get too focused on 5km times though...time better spent on a longer run at the moment.
7 PM

Running warm up/down 10:33 [2] 1.77 km (5:58 / km) +37m 5:25 / km
ahr:118 max:150 shoes: Mizuno Road Flats (Green-Grey)

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Recent Weeks:

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Week
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Training hours by activity
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17
Oct 14
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Sep 30
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110
Oct 14
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