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Attackpoint - performance and training tools for orienteering athletes

Training Log: RichardNZ

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:02:13 4.87(12:47) 7.84(7:56) 32215 /18c83%
  Running1 59:29 7.4(8:02) 11.91(5:00) 204
  Total2 2:01:42 12.27(9:55) 19.74(6:10) 52615 /18c83%
averages - sleep:9
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Thursday Jun 22 #

6 PM

Running 50:39 [3] 11.0 km (4:36 / km) +160m 4:18 / km
ahr:158 max:175 shoes: Ascics Gel-Pulse 7

Revisited my usual Panaorama loop with Dave then out to Saxton and back along railway reserve. Skipped lunch today due to 1pm meeting that I rushed to get to = dying from lack of energy after half an hour.

Running warm up/down 8:50 [3] 0.91 km (9:44 / km) +44m 7:49 / km
ahr:136 max:150 shoes: Ascics Gel-Pulse 7

Wednesday Jun 21 #

6 PM

Orienteering race (Grampians Rogaine) 1:02:13 [4] *** 7.84 km (7:56 / km) +322m 6:35 / km
ahr:160 max:194 spiked:15/18c slept:9.0 shoes: Icebug Acceleratis

Great rogaine planned by Megan, some fun controls forcing careful navigation. Feeling the lack of training from the last fortnight on the hills. 3 errors and 2 min late, so not a great performance. Was pleased to spike all of the first controls in the mass start without getting distracted by others - improvement in that respect.
One due to missing a junction in the dark, then during recovery I didn't take my planned route, missing a control. One due to poor nav, and one due to putting the map away to run hard without looking at it closely enough. In summary: look at the map more.

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