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Attackpoint - performance and training tools for orienteering athletes

Training Log: RichardNZ

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:46:36 13.15(12:40) 21.17(7:52) 48928 /34c82%
  Core strength exercises1 20:00
  Total4 3:06:36 13.15 21.17 48928 /34c82%
averages - sleep:9
«
1:31
0:00
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Sunday Mar 26 #

11 AM

Orienteering race (Sams Creek OY2) 1:15:16 [4] **** 8.43 km (8:56 / km) +379m 7:18 / km
ahr:150 max:180 spiked:12/16c slept:10.0 (injured)

Long Red course with what felt like a punishing amount of climb given the week I'd already had. Felt stuffed from the start. Learning from yesterday decided to take it more slowly to Control 1 and generally just relax and enjoy the race a bit more. Must be a good strategy because I didn't lose map contact all race, and although a couple of route choices might have been sub-optimal, it was definatley lack of energy that saw my times slip.

Still running in boots and walking all the downhill too.

Saturday Mar 25 #

Orienteering (Control collecting) 30:00 [3] 3.0 km (10:00 / km)

2 PM

Orienteering race 1:01:20 [4] **** 9.74 km (6:18 / km) +110m 5:57 / km
ahr:164 max:211 spiked:16/18c slept:8.0 (injured)

Two five minute mistakes today account for nearly all the time between the winner and I, plus to a lesser extent a lack of power in the legs and base endurance still.
Control 1: Totally missed a subtle saddle and ran well beyond and far too high. Started well and thought I had the leg in hand, checking off progress against other features on the map. But ran beyond and recovery/relocation was very poor.
Control 16: Should have measured and paced this leg through some flat and vauge terrain. Hadn't goen nearly far enough before stopping, and again recovery/relocation very poor.

Running in boots and walking downhills, although there was only one real downhill on the race today.

Thursday Mar 23 #

Core strength exercises 20:00 [1]

Set of core strength exercises
Selection of ankle exercises
Still quite sore in the lower legs from Wednesday - serves me right for not warming down properly.

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