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Attackpoint - performance and training tools for orienteering athletes

Training Log: RichardNZ

In the last 7 days:

activity # timemileskm+m
  Running1 57:16 6.91(8:17) 11.12(5:09) 157
  Total1 57:16 6.91(8:17) 11.12(5:09) 157
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Wednesday Oct 18 #

7 PM

Running tempo 47:18 [4] 10.27 km (4:36 / km) +157m 4:17 / km
ahr:154 max:189 shoes: Mizuno Waves

10km in 45min, feeling good for the weekend.

Running warm up/down 9:58 [2] 0.85 km (11:45 / km)
ahr:124 max:138 shoes: Mizuno Waves

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