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Attackpoint - performance and training tools for orienteering athletes

Training Log: RichardNZ

In the last 7 days:

activity # timemileskm+m
  Biking1 45:00
  Running1 35:52 4.37(8:12) 7.04(5:06) 121
  Total2 1:20:52 4.37 7.04 121
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0:45
0:00
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Tuesday Aug 22 #

Biking 45:00 [1]

Easy ride around railway reserve and coastal track with Vaughan, light exercise didn't really break a sweat given it was so cold.

Sunday Aug 20 #

2 PM

Running 35:52 [3] 7.04 km (5:06 / km) +121m 4:42 / km
ahr:149 max:177

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