Biking2:13:08 18.55 km (7:11 / km) +759m5:57 / km ahr:125 max:191
Up Glider Road and down Involution with Andy. Went over the handlebars and have some scrapes and a bent brake lever to show for it :-(
Kayak HQ group paddle down the Motueka from Woodstock to Rocky River. Chris nicely offered to steer the AR Duo if I cam along so I took him on the offer. Learnt heaps, including how well the boat flexes when going over shallow rapids...
Running warm up/down 7:56  1.61 km (4:55 / km) +17m4:40 / km ahr:106 max:144 shoes: Mizuno Road Flats (Green-Grey)
Running race 18:23  4.95 km (3:43 / km) +42m3:34 / km ahr:180 max:191 shoes: Mizuno Road Flats (Green-Grey)
Turf 5k series. Pleasantly surprised at how I went. Got pipped for the win by a new guy, but only by 15s so there's room to close that gap next week. Suppose I'd better not get too focused on 5km times though...time better spent on a longer run at the moment.
Running warm up/down 10:33  1.77 km (5:58 / km) +37m5:25 / km ahr:118 max:150 shoes: Mizuno Road Flats (Green-Grey)