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Attackpoint - performance and training tools for orienteering athletes

Training Log: RichardNZ

In the last 7 days:

activity # timemileskm+m
  Biking3 3:19:49 38.97 62.71 586
  Orienteering1 18:30 2.48(7:28) 3.99(4:38) 115 /16c93%
  Running1 13:01 1.48(8:47) 2.38(5:27) 61
  Total4 3:51:20 42.93 69.09 64815 /16c93%
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Sunday Dec 9 #

11 AM

Biking 29:57 [3] 13.01 km (2:18 / km) +92m 2:13 / km
ahr:100 max:164

To Ori
12 PM

Orienteering race 18:30 [4] ** 3.99 km (4:38 / km) +1m 4:38 / km
ahr:126 max:160 spiked:15/16c shoes: Mizuno Road Flats (Green-Grey)

Founders sprint course + NOC AGM
1 PM

Biking 1:49:52 [3] 49.71 km (2:13 / km) +494m 2:06 / km
ahr:150 max:212

Cable Bay and back home, really nice day. Got suburnt :-(

Running warm up/down 13:01 [2] 2.38 km (5:27 / km) +61m 4:50 / km
ahr:188 max:204 shoes: Mizuno Road Flats (Green-Grey)

Straight off the bike for a short run

Thursday Dec 6 #

Biking (Windtrainer) 1:00:00 [1]

On the windtrainer, making adjustments to seat. Will have to see how they go on the weekend.

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