Training Log Archive: RichardNZIn the 7 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
5 PM
Running 39:47 [3] 8.05 km (4:57 / km) +41m 4:49 / km
ahr:134 max:158
Saturday Oct 13, 2018 #
11 AM
Biking 2:13:08 18.55 km (7:11 / km) +759m 5:57 / km
ahr:125 max:191
Up Glider Road and down Involution with Andy. Went over the handlebars and have some scrapes and a bent brake lever to show for it :-(
3 PM
Paddling 3:00:00 [3]
Kayak HQ group paddle down the Motueka from Woodstock to Rocky River. Chris nicely offered to steer the AR Duo if I cam along so I took him on the offer. Learnt heaps, including how well the boat flexes when going over shallow rapids...
Wednesday Oct 10, 2018 #
5 PM
Running warm up/down 7:56 [3] 1.61 km (4:55 / km) +17m 4:40 / km
ahr:106 max:144 shoes: Mizuno Road Flats (Green-Grey)
Running race 18:23 [5] 4.95 km (3:43 / km) +42m 3:34 / km
ahr:180 max:191 shoes: Mizuno Road Flats (Green-Grey)
Turf 5k series. Pleasantly surprised at how I went. Got pipped for the win by a new guy, but only by 15s so there's room to close that gap next week. Suppose I'd better not get too focused on 5km times though...time better spent on a longer run at the moment.
7 PM
Running warm up/down 10:33 [2] 1.77 km (5:58 / km) +37m 5:25 / km
ahr:118 max:150 shoes: Mizuno Road Flats (Green-Grey)
Tuesday Oct 9, 2018 #
6 PM
Biking 50:46 [4] 29.09 km (1:45 / km) +99m 1:43 / km
ahr:143 max:187
Tasman Wheelers evening race, 6x round the Hope circuit. Getting better at bunch riding but got boxed into a slower group at the finish.
Biking warm up/down 20:00 [2] 10.0 km (2:00 / km)
Monday Oct 8, 2018 #
6 PM
Paddling 1:00:00 [3] 9.0 km (6:40 / km)