Training Log Archive: awentzIn the 1 days ending Feb 26:
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Monday Feb 26 #
6 AM
Weight Training 1:00:00 [3]
Strength Training w/ Jill
8min rounds
-DB: 8x lateral to front raise (reverse) , 12x lateral squat
-KB: 10x plank pull through, goblet squat + press, Russian twists
-Body Weight: 8x knee to squat, 10x push up, 10 leg extension/raise.
MB slams in between rounds.
8min rounds
-DB: 8x lateral to front raise (reverse) , 12x lateral squat
-KB: 10x plank pull through, goblet squat + press, Russian twists
-Body Weight: 8x knee to squat, 10x push up, 10 leg extension/raise.
MB slams in between rounds.