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Attackpoint - performance and training tools for orienteering athletes

Training Log: awentz

In the last 7 days:

activity # timemileskm+ft
  Orienteering1 2:54:20 11.59(15:03) 18.65(9:21) 1474
  Mountain Biking1 1:10:50 11.39(9.6/h) 18.33(15.5/h) 888
  Total2 4:05:10 22.98(10:40) 36.98(6:38) 2362
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Tuesday May 21 #

6 PM

Mountain Biking 1:10:50 [3] 11.39 mi (9.6 mph) +888ft

Sunday May 19 #

9 AM

Orienteering race 2:54:20 [4] 11.59 mi (15:03 / mi) +1474ft 13:25 / mi

Spence Creek Orienteering in Prescott. Cleared the course with over an hour to spare! Course director didn't think anyone was going to be able to clear it. Nav was on point for 39 of the 40 CPs, made a slight error going from CP48 to CP38. Trail was not mapped accurately, corrected my error quickly and got back on track. Lost about ~4mins in the error. Did a lot of bushwhacking between CPs to minimize distance by going on/off trails, maybe wasn't the fastest route, but was on the shorter side for distance. Legs were pretty scratched up from the manzanita

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Runner/Mountain Biker/Outdoor enthusiast living in Phoenix, AZ.

Looking to grow more in AR sport. If anyone needs a teammate for a race, feel free to message me! I've done many 6-hr ARs, 2 30-hr races, and 3 expedition length thus ARs.

2019 Schedule:
-Expedition Oregon
-24hr+ Race in the fall?


Recent Weeks:

Week
Ending
Training hours by intensity
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68
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training hours by activity
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92
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training miles by activity
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225
May 26
May 19
May 12
May 5
Apr 28

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