Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Apr 14, 2018:

activity # timemileskm+m
  Spinning3 2:30:15 44.21(3:24) 71.15(2:07)
  Orienteering2 1:20:40 5.9(13:41) 9.49(8:30) 270
  WU/WD1 10:00 0.62(16:06) 1.0(10:00)
  Total5 4:00:55 50.73(4:45) 81.64(2:57) 270

«»
0:53
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 14, 2018 #

11 AM

Orienteering 36:01 [4] 4.1 km (8:47 / km) +100m 7:50 / km

WU/WD 10:00 [1] 1.0 km (10:00 / km)

Thursday Apr 12, 2018 #

7 PM

Spinning 53:32 [3] 24.1 km (2:13 / km)

Tuesday Apr 10, 2018 #

6 PM

Spinning 45:38 [3] 22.1 km (2:04 / km)

Monday Apr 9, 2018 #

11 AM

Spinning 51:05 [4] 15.5 mi (3:18 / mi)

Sunday Apr 8, 2018 #

11 AM

Orienteering race 44:39 [4] 5.39 km (8:17 / km) +170m 7:09 / km

Felt shite no surprise night on the raz again and bed at 0130

« Earlier | Later »