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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Apr 7, 2018:

activity # timemileskm+m
  Orienteering3 2:29:38 9.88(15:09) 15.9(9:25) 385
  Spinning2 1:42:26 29.34(3:29) 47.22(2:10)
  Total5 4:12:04 39.22(6:26) 63.12(4:00) 385

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Saturday Apr 7, 2018 #

10 AM

Orienteering race 40:29 [4] 4.48 km (9:02 / km) +80m 8:18 / km

Thursday Apr 5, 2018 #

7 PM

Spinning 52:16 [3] 23.4 km (2:14 / km)

Wednesday Apr 4, 2018 #

11 AM

Spinning 50:10 [3] 14.8 mi (3:23 / mi)

Monday Apr 2, 2018 #

11 AM

Orienteering 24:10 [4] 2.49 km (9:42 / km) +85m 8:17 / km

Hooray actually had a reasonable run but so feel like a sack of shit.

Sunday Apr 1, 2018 #

1 PM

Orienteering 1:24:59 [3] 8.93 km (9:31 / km) +220m 8:28 / km

You'd think the weekend couldn't get any worse....it did. So not on my game mentally screwed up again. Missed one out on purpose and walk/jogged the rest.

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