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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jave

In the last 7 days:

activity # timemileskm+m
  Spinning2 1:24:34 27.22(3:06) 43.8(1:56)
  Orienteering1 59:10 4.6(12:52) 7.4(8:00) 95
  X Training1 15:46 1.86(8:27) 3.0(5:15)
  Total3 2:39:30 33.68(4:44) 54.2(2:57) 95
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MoTuWeThFrSaSu

Saturday Mar 23 #

10 AM

Orienteering 59:10 [4] 7.4 km (8:00 / km) +95m 7:31 / km

Thursday Mar 21 #

7 PM

Spinning 46:03 [4] 22.7 km (2:02 / km)

Tuesday Mar 19 #

7 PM

Spinning 38:31 [3] 21.1 km (1:50 / km)

X Training (Rowing 5) 15:46 [3] 3.0 km (5:15 / km)

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