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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jave

In the last 7 days:

activity # timemileskm+m
  Spinning2 1:10:37 20.88(3:23) 33.6(2:06)
  Running2 1:07:20 7.29(9:14) 11.73(5:44) 50
  Orienteering1 55:00 3.85(14:17) 6.2(8:52) 250
  Total4 3:12:57 32.02(6:02) 51.53(3:45) 300
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Tuesday Oct 17 #

7 PM

Running (Street o) 39:53 [4] 6.73 km (5:56 / km) +50m 5:43 / km

Monday Oct 16 #

9 AM

Spinning 40:05 [4] 18.2 km (2:12 / km)

10 AM

Running 27:27 [3] 5.0 km (5:29 / km)

Spinning 30:32 [4] 15.4 km (1:59 / km)

Sunday Oct 15 #

10 AM

Orienteering 55:00 [3] 6.2 km (8:52 / km) +250m 7:23 / km

Jacked it in, buttered first control and didn't feel great after being unwell this week, and very stressed

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