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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jave

In the last 7 days:

activity # timemileskm+m
  Spinning2 1:47:17 31.81(3:22) 51.2(2:06)
  Orienteering2 1:31:21 5.73(15:57) 9.22(9:54) 245
  Total4 3:18:38 37.54(5:17) 60.42(3:17) 245
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TuWeThFrSaSuMo

Sunday Apr 22 #

11 AM

Orienteering race 42:15 [3] 4.26 km (9:55 / km) +125m 8:39 / km

Felt ok ran well within myself apart from struggling up the hills

Saturday Apr 21 #

11 AM

Orienteering 49:06 [5] 4.96 km (9:54 / km) +120m 8:50 / km

God I felt awful half way round

Thursday Apr 19 #

7 PM

Spinning 53:06 [3] 25.8 km (2:03 / km)

Wednesday Apr 18 #

6 PM

Spinning 54:11 [2] 25.4 km (2:08 / km)

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Recent Weeks:

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Training hours by intensity
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10
Apr 28
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Mar 31

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Training hours by activity
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10
Apr 28
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Training kilometers by activity
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