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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jave

In the last 7 days:

activity # timemileskm+m
  Spinning2 1:39:57 41.19(2:26) 66.28(1:30)
  Orienteering1 50:03 3.33(15:02) 5.36(9:20) 120
  Running1 25:12 3.0(8:25) 4.82(5:14) 100
  Streching 1 15:00
  Total4 3:10:12 47.51 76.46 220
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Monday Dec 11 #

9 AM

Spinning 1:06:15 [3] 30.56 mi (2:10 / mi)

10 AM

Streching 15:00 [1]

Spinning 33:42 [3] 17.1 km (1:58 / km)

Sunday Dec 10 #

11 AM

Orienteering 50:03 [4] 5.36 km (9:20 / km) +120m 8:24 / km

That was filthy. 3.5 mins lost.

Tuesday Dec 5 #

10 AM

Running 25:12 [3] 4.82 km (5:14 / km) +100m 4:44 / km

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