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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jave

In the last 7 days:

activity # timemileskm+m
  Spinning2 1:30:47 28.02(3:14) 45.1(2:01)
  X Training2 1:09:12 7.67(9:01) 12.34(5:36)
  Orienteering1 47:42 3.82(12:29) 6.15(7:45) 100
  WU/WD1 10:00 0.75(13:25) 1.2(8:20)
  Total4 3:37:41 40.26(5:24) 64.79(3:22) 100
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Wednesday Jan 16 #

7 PM

Spinning 45:20 [3] 22.4 km (2:01 / km)

Tuesday Jan 15 #

7 PM

X Training (Rowing 5) 25:25 [3] 5.0 km (5:05 / km)

X Training (Xtrainer 10 10) 22:32 [3] 3.2 km (7:02 / km)

Monday Jan 14 #

10 AM

Spinning 45:27 [3] 22.7 km (2:00 / km)

X Training (Rowing 5) 21:15 [3] 4.14 km (5:08 / km)

Sunday Jan 13 #

10 AM

Orienteering race 47:42 [4] 6.15 km (7:45 / km) +100m 7:10 / km

WU/WD 10:00 [2] 1.2 km (8:20 / km)

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Training hours by intensity
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10
Jan 19
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Jan 5
Dec 29, 2018
Dec 22, 2018

Week
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Training hours by activity
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10
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
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Training kilometers by activity
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110
Jan 19
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