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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jave

In the last 7 days:

activity # timemileskm+m
  Spinning3 2:25:19 44.06(3:18) 70.9(2:03)
  Cricket1 1:00:00
  TrailRun1 52:30 5.03(10:26) 8.1(6:29) 140
  Total5 4:17:49 49.09 79.0 140
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Thursday Aug 17 #

6 PM

Cricket 1:00:00 [2]
(injured)

God I was shite tonite.

Tuesday Aug 15 #

7 PM

TrailRun 52:30 [3] 8.1 km (6:29 / km) +140m 5:58 / km
(injured)

Monday Aug 14 #

9 AM

Spinning 36:36 [3] 17.3 km (2:07 / km)
(injured)

Sunday Aug 13 #

11 AM

Spinning 46:08 [3] 22.3 km (2:04 / km)
(injured)

Slightly better

Saturday Aug 12 #

10 AM

Spinning 1:02:35 [3] 31.3 km (2:00 / km)
(injured)

Left knee is problematic....

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