Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Jave

In the last 7 days:

activity # timemileskm+m
  Spinning3 2:39:31 49.4(3:14) 79.5(2:00)
  TrailRun1 53:09 4.07(13:04) 6.55(8:07) 25
  Orienteering1 39:13 3.13(12:33) 5.03(7:48) 70
  Total5 4:11:53 56.59(4:27) 91.08(2:46) 95
«
2:06
0:00
SaSuMoTuWeThFr

Thursday Apr 27 #

7 PM

Spinning 40:56 [5] 20.5 km (2:00 / km)

Instructor class always brutal.

Tuesday Apr 25 #

9 AM

Spinning 1:13:25 [4] 38.2 km (1:55 / km)

7 PM

TrailRun 53:09 [2] 6.55 km (8:07 / km) +25m 7:58 / km

First trailing of the spring/summer. Pleasant jog and chat with my mate LH.

Monday Apr 24 #

9 AM

Spinning 45:10 [4] 20.8 km (2:10 / km)

Hills

Sunday Apr 23 #

11 AM

Orienteering race 39:13 [4] 5.03 km (7:48 / km) +70m 7:17 / km

Interesting map....lost about 3mins, very scrappy

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training hours by activity
0123456789
10
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

all weeks | months | years | as calendar