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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jave

In the last 7 days:

activity # timemileskm+m
  Spinning3 2:17:49 37.16(3:43) 59.81(2:18)
  Orienteering2 1:23:26 5.82(14:20) 9.37(8:54) 190
  Stretching 1 20:00
  WU/WD1 9:35 0.62(15:25) 1.0(9:35)
  Total5 4:10:50 43.6 70.18 190
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FrSaSuMoTuWeTh

Wednesday Feb 21 #

6 PM

Spinning 51:05 [3] 15.3 mi (3:20 / mi)

Monday Feb 19 #

9 AM

Spinning 43:09 [4] 13.1 mi (3:18 / mi)

Stretching 20:00 [1]

10 AM

Spinning 43:35 [3] 14.1 km (3:05 / km)

Sunday Feb 18 #

11 AM

Orienteering 42:43 [4] 4.52 km (9:27 / km) +80m 8:41 / km

Changed to green as leg giving me problems. Quite enjoyed it in the end. Slow but sure.

WU/WD 9:35 [1] 1.0 km (9:35 / km)

Saturday Feb 17 #

9 AM

Orienteering race 40:43 [4] 4.85 km (8:24 / km) +110m 7:32 / km

Left leg started hurting again.

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