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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jave

In the last 7 days:

activity # timemileskm+m
  Spinning4 2:55:06 54.31(3:13) 87.4(2:00)
  Orienteering2 1:52:57 9.45(11:57) 15.21(7:26) 315
  Streching plus1 30:00
  Total6 5:18:03 63.76 102.61 315
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WeThFrSaSuMoTu

Tuesday Mar 28 #

9 AM

Spinning 1:06:00 [4] 35.1 km (1:53 / km)

Monday Mar 27 #

9 AM

Spinning 40:00 [3] 18.9 km (2:07 / km)

Streching plus 30:00 [1]

10 AM

Spinning 30:04 [4] 14.1 km (2:08 / km)

Sunday Mar 26 #

11 AM

Orienteering race 52:32 [5] 7.15 km (7:21 / km) +150m 6:39 / km

Legs,were dead and a bit chesty and snotty.
Need to switch on again at the start, but was in control after tha Quite tough in places so 52 for 6.2 was ok
Also noticed that I pre-dominantly look left on route choice. Is that because I hold my map and compass in my left hand so that's what my brain is tuned to on my left side. Weird because I am very right side dominant including vision , I even favour my rebuilt right knee over the left. Something to be sware of.

Thursday Mar 23 #

7 PM

Spinning 39:02 [4] 19.3 km (2:01 / km)

Wednesday Mar 22 #

9 AM

Orienteering race 1:00:25 [4] 8.06 km (7:30 / km) +165m 6:48 / km

Couple of wobbles, could've got under 60. Got really tired after about 45mins, unsurprising after 5 days,straight and a cold.
Could've run a bit straighter, and need to switch on from the start.

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