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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jave

In the last 7 days:

activity # timemileskm+m
  Orienteering1 56:48 3.87(14:40) 6.23(9:07) 165
  Spinning1 45:42 13.73(3:20) 22.1(2:04)
  Total2 1:42:30 17.6(5:49) 28.33(3:37) 165
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Monday Nov 12 #

9 AM

Spinning 45:42 [3] 22.1 km (2:04 / km)

Sunday Nov 11 #

12 PM

Orienteering race 56:48 [4] 6.23 km (9:07 / km) +165m 8:03 / km

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