Training Log Archive: JaveIn the 7 days ending Sep 23, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 23, 2017 #
10 AM
Cycling 1:45:00 [3] 23.7 km (4:26 / km) +250m 4:13 / km
Friday Sep 22, 2017 #
10 AM
Cycling 1:45:00 [3] 22.4 km (4:41 / km) +600m 4:08 / km
2 PM
Cycling 40:00 [3] 10.0 km (4:00 / km) +150m 3:43 / km
Thursday Sep 21, 2017 #
10 AM
Cycling 1:45:00 [3] 21.4 km (4:54 / km) +450m 4:26 / km
Wednesday Sep 20, 2017 #
10 AM
Cycling 1:15:00 [3] 15.1 km (4:58 / km) +300m 4:31 / km
Tuesday Sep 19, 2017 #
10 AM
Cycling 1:00:00 [3] 10.1 km (5:56 / km) +200m 5:24 / km
2 PM
Cycling 1:35:00 [3] 20.2 km (4:42 / km) +300m 4:23 / km
Monday Sep 18, 2017 #
3 PM
Cycling 40:00 [3] 8.5 km (4:42 / km) +100m 4:27 / km