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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Sep 30, 2017:

activity # timemileskm+m
  Spinning3 2:35:49 49.71(3:08) 80.0(1:57)
  Orienteering1 53:29 4.07(13:08) 6.55(8:10) 150
  TrailRun1 40:00 3.11(12:52) 5.0(8:00) 100
  Running1 28:45 3.11(9:15) 5.0(5:45)
  Total6 4:38:03 59.99(4:38) 96.55(2:53) 250

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Friday Sep 29, 2017 #

2 PM

Spinning 40:15 [3] 20.5 km (1:58 / km)

Wednesday Sep 27, 2017 #

9 AM

Orienteering 53:29 [4] 6.55 km (8:10 / km) +150m 7:20 / km

Another shite run at score event.....

Tuesday Sep 26, 2017 #

9 AM

Spinning 1:09:20 [4] 35.1 km (1:59 / km)

7 PM

TrailRun 40:00 [2] 5.0 km (8:00 / km) +100m 7:16 / km

Jog and chat with L in the dark

Monday Sep 25, 2017 #

9 AM

Spinning 46:14 [4] 24.4 km (1:54 / km)

10 AM

Running 28:45 [3] 5.0 km (5:45 / km)

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