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Training Log Archive: Renntier

In the 1 days ending Mar 17, 2018:

activity # timemileskm+m
  running1 1:26:26 10.13(8:32) 16.3(5:18) 233
  Total1 1:26:26 10.13(8:32) 16.3(5:18) 233
  [1-5]1 1:25:59

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Sa

Saturday Mar 17, 2018 #

11 AM

running 1:10 intensity: (6 @0) + (1:04 @1) 0.13 km (9:03 / km)
ahr:126 max:130

EL Kerzerslauf mit Miko

running 1:16:03 intensity: (14 @0) + (2:36 @1) + (3:14 @2) + (7:56 @3) + (24:36 @4) + (37:27 @5) 14.69 km (5:11 / km) +217m 4:49 / km
ahr:168 max:188

Kerzerslauf mit Miko gerannt, zügig gut gefühlt

running 9:13 intensity: (7 @0) + (1:09 @1) + (2:48 @2) + (3:25 @3) + (1:44 @4) 1.48 km (6:13 / km) +16m 5:54 / km
ahr:149 max:164

AL mit Miko

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