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Training Log Archive: Renntier

In the 1 days ending May 29, 2017:

activity # timemileskm+m
  running1 56:48 6.03(9:25) 9.71(5:51) 141
  Laufschule1 9:54 0.56(17:41) 0.9(10:59) 3
  KraftgymMiniBand1 9:28
  Total1 1:16:10 6.59 10.61 144
  [1-5]1 1:14:13

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Mo

Monday May 29, 2017 #

6 PM

Laufschule 9:54 intensity: (25 @0) + (5:08 @1) + (2:49 @2) + (1:07 @3) + (25 @4) 0.9 km (10:59 / km) +3m 10:48 / km
ahr:139 max:165

EL, Laufschule mit Laufgruppe

running 56:48 intensity: (4 @0) + (5:13 @1) + (10:35 @2) + (20:06 @3) + (5:43 @4) + (15:07 @5) 9.71 km (5:51 / km) +141m 5:27 / km
ahr:159 max:183

EL, 2x2', 4', 2x2', 4', 2' TP, AL

KraftgymMiniBand 9:28 intensity: (1:28 @0) + (6:22 @1) + (1:38 @2)
ahr:130 max:148

Kraftgymnastik 4' Stabil, 4x45' Übungen

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