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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Aug 13, 2006:

activity # timemileskm+mload
  Running5 4:46:36 19.05 30.6584.1
  Orienteering1 1:10:58 5.16(13:46) 8.3(8:33) 19024.8
  Total6 5:57:34 24.2 38.95 190108.9

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MoTuWeThFrSaSu

Sunday Aug 13, 2006 #

Orienteering 1:10:58 [3] 8.3 km (8:33 / km) +190m 7:40 / km

C • same aim 3

Saturday Aug 12, 2006 #

Running 50:13 [3] 9.0 km (5:35 / km)

Friday Aug 11, 2006 #

Running 35:00 [3] 6.15 km (5:41 / km)

Thursday Aug 10, 2006 #

Note
(rest day)

Wednesday Aug 9, 2006 #

Running 45:23 [3] 7.5 km (6:03 / km)

Note

Tuesday Aug 8, 2006 #

Running 1:48:00 [2]

Monday Aug 7, 2006 #

Running 48:00 [3] 8.0 km (6:00 / km)

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