Training Log Archive: Garry

In the 7 days ending Jan 28, 2018:

activity

time

miles

Mountain Bike

2:20:00

24.23

(10.4/h)

39.0

(16.7/h)

Trail Run

30:45

3.73

(8:15)

6.0

(5:08)

Gym

30:00

0.62

(48:17)

1.0

(30:00)

Total

3:20:45

28.58

(7:01)

46.0

(4:22)

1:30

0:00

7 AM

Mountain Bike (Cycle ) 1:30:00 [3] 26.0 km (17.3 kph)

Fairly relaxed cycle with Martin around the Madikwe conservancy. Pretty flat and the roads were nice and firm after rain on the Friday morning.

12 PM

Gym (Core & Stretches) 30:00 [1] 1.0 km (30:00 / km)

Intermediate; Week 7; Day 2

6 PM

Trail Run (Run) 30:45 [3] 6.0 km (5:08 / km)

Ran with the boys down Wyoming and back then 3 times round the block, last km easy

6 PM

Mountain Bike (Cycle) 50:00 [2] 13.0 km (15.6 kph)

Cycle round the Burbs with Connor