Training Log Archive: GarryIn the 7 days ending Apr 28, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Apr 25, 2013 #
12 PM
Road Run (Run) 37:15 [3] 8.0 km (4:39 / km)
slept:7.0 weight:66kg shoes: Asics Nimbus 13
Quicker pace run at work. Felt pretty decent. Am struggling a bit with tight lateral quads & lower back
Tuesday Apr 23, 2013 #
12 PM
Road Run (Run) 34:15 [3] 7.0 km (4:54 / km)
slept:6.0 weight:67kg shoes: Asics Nimbus 13
Easy run at work. Legs feeling a bit tired after gym session.
Monday Apr 22, 2013 #
12 PM
Gym (Circuit & Stretches) 40:00 [2]
slept:7.0 weight:67kg shoes: Asics Nimbus 13
Warm-up on the exercise bike. 3 circuits of 7 exercises. 30sec each with 30sec rest - 2 mins between groups. Followed by stretches: calves, quads, figure 4, side stretches, back, ITB