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Training Log Archive: Garry

In the 7 days ending Jul 4, 2010:

activity # timemileskm+m
  Mountain Bike1 1:03:00 14.29(13.6/h) 23.0(21.9/h)
  Total1 1:03:00 14.29(4:24) 23.0(2:44)

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Sunday Jul 4, 2010 #

3 PM

Mountain Bike (Cycle) 1:03:00 [4] 23.0 km (21.9 kph)
ahr:157 max:175

Cycled round Northcliff Hill, round Emmies and back home. Legs don't have much cycling power in them. Really wobbly by the end.

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