Hill 56:35 [3] 8.9 km (6:21 / km) +471m 5:02 / km
shoes: Terraultra
Sunday morning seat. Decent morning and nice dry trails. Finished in duddinsgton to pick up bike.
Had a little run in with shin splints last few days, noticed it on Thursday run, went a rolled it out and discovered really tight left calf muscle. It was all seized up pretty badly and painful to massage out, but after taking it easy Friday and yesterday it much looser, and no pain today from calf or shin. Either not enough warm up on Tuesday or the shorts, seat, cold weather combo Wednesday caused it I think, lessons learnt though
