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Attackpoint - performance and training tools for orienteering athletes

Training Log: louis

In the last 7 days:

activity # timemileskm+m
  ORIENTEERING2 1:17:56 8.62(9:03) 13.87(5:37) 96
  Total2 1:17:56 8.62(9:03) 13.87(5:37) 96
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Sunday Mar 26 #

ORIENTEERING race (Midland champs) 58:37 [5] 10.0 km (5:52 / km) +96m 5:36 / km
shoes: inov8 rocklite 295

came 11th pretty frustrated- lost like minute and a half at one making a stupid mistake and going to the wrong side of the loch so was on the back foot from the start. my route choices was good and pace was ok but lost loads of time in the circle trying to find the pit or knoll or whatever. biggest mistake was 12 where i lost like 2 1/2 minutes looking for control in pit because i hadn't slowed down crossing the river and all that traffic light stuff. i felt really good physically so its quite annoying how this weekend turned out but i am orienteering both weekends before jk so i have time to get used to looking at a map again

Saturday Mar 25 #

ORIENTEERING race 19:19 [5] 3.87 km (4:59 / km)
ahr:176 max:186 shoes: inov8 rocklite 295

sprint at warwick- quite frustrated after this because i lost a lot of time at the start around the houses. messed up the last control somehow too which placed me even further down

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