Training Log: louis
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Hill | 3 | 3:10:10 | 17.83 | (10:40) | 28.69 | (6:38) | 1275 | | | | |
| | Road | 1 | 1:13:49 | 11.06 | (6:40) | 17.8 | (4:09) | | | | | |
| | Trail | 1 | 1:13:00 | 8.57 | (8:31) | 13.8 | (5:17) | 300 | | | | |
| | Total | 5 | 5:36:59 | 37.46 | (9:00) | 60.29 | (5:35) | 1575 | | | | |
Hill 1:23:18 [3] 11.95 km (6:58 / km) +470m 5:50 / km
shoes: X talon 210
Easy seat with Tom and Finn
Broken legs after last night. Misty and strange feeling
Road 1:13:49 [3] 17.8 km (4:09 / km)
shoes: Terraultra
Tuesday session, 6x1k (1k). But of a weird one with such long floats, doing them at around 4.00s and the reps at 3.20s. A 3.12 for the last which was decent. Legs felt pretty fresh so managed to keep up with dan and will which was nice
Trail 1:13:00 [3] 13.8 km (5:17 / km) +300m 4:46 / km
shoes: Terraultra
Hill 1:08:39 [3] 10.74 km (6:24 / km) +527m 5:08 / km
shoes: X talon 210
Hill 38:13 [3] 6.0 km (6:22 / km) +278m 5:10 / km
shoes: X talon 210
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