Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: louis

In the last 7 days:

activity # timemileskm+m
  RUNNING2 1:08:00 7.55(9:00) 12.15(5:36) 50
  Total2 1:08:00 7.55(9:00) 12.15(5:36) 50
«
0:40
0:00
WeThFrSaSuMoTu

Monday Oct 23 #

RUNNING 40:00 [3] 7.2 km (5:33 / km) +50m 5:22 / km
ahr:152 max:173 shoes: Inov8 x claw 275

Just went onto ulva hill not that motivated fair enough seeing as it was first day back for us. Making a plan for the winter tomorrow but have inter areas this weekend

Thursday Oct 19 #

RUNNING 28:00 [3] 4.95 km (5:39 / km)
ahr:151 max:163 shoes: ions 8 rocklike 2nd pair

Managed to get ill from swimming and surfing. Only sore throat so went for a jog along beach with mum. Gonna die when we go from 25 to 12 degrees on Saturday

« Earlier

Recent Comments

more...

Injuries

FootAnkle Sprain171+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 28
Oct 21
Oct 14
Oct 7
Sep 30

Week
Ending
Training hours by activity
0123456789
10
Oct 28
Oct 21
Oct 14
Oct 7
Sep 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 28
Oct 21
Oct 14
Oct 7
Sep 30

all weeks | months | years | as calendar