Training Log: louis
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| RUNNING | 5 | 5:23:10 | 34.28 | (9:26) | 55.17 | (5:51) | 1112 | |||||
| Total | 5 | 5:23:10 | 34.28 | (9:26) | 55.17 | (5:51) | 1112 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Feb 19 #
RUNNING 1:12:03 [3] 15.83 km (4:33 / km) +68m 4:27 / km
shoes: S labs
Some brutal canal intervals
Tuesday Feb 18 #
RUNNING 1:03:45 [3] 11.02 km (5:47 / km) +400m 4:54 / km
shoes: roclite g 275's
Cruach lusach with Alfie
Sunday Feb 16 #
RUNNING 1:08:22 [3] 9.23 km (7:24 / km) +183m 6:44 / km
shoes: Mudclaw G 260
Darnaway O, struggled mentally and never understood the map
Saturday Feb 15 #
RUNNING 38:10 [3] 6.99 km (5:28 / km) +55m 5:15 / km
shoes: roclite g 275's
Loch an eilean on a disgusting day
Friday Feb 14 #
RUNNING 1:20:50 [3] 12.1 km (6:41 / km) +406m 5:43 / km
shoes: Mudclaw G 260
Attempted the buachille ridge. Got up to 650m and nearly died from the wind so bailed. Ended up being snowy track run around badaguish
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
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