Training Log: louis
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| RUNNING | 3 | 1:16:42 | 8.23 | (9:19) | 13.25 | (5:47) | ||||||
| ORIENTEERING | 2 | 1:14:29 | 6.54 | (11:23) | 10.53 | (7:04) | ||||||
| Total | 3 | 2:31:11 | 14.78 | (10:14) | 23.78 | (6:21) | ||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Apr 22 #
RUNNING 19:30 [3] 3.4 km (5:44 / km)
shoes: Inov8 x claw 275
ORIENTEERING 56:32 [3] 6.99 km (8:05 / km)
shoes: Inov8 x claw 275
No idea where I finished because I left as soon as I got back. Hated the area managed to fuck 2,3,4,6,7. Fun to drive 15 hour round trip to get to run around some brambly shitehole
Saturday Apr 21 #
RUNNING 28:50 [3] 4.8 km (6:00 / km)
shoes: Inov8 roclite 290
ORIENTEERING 17:57 [3] 3.54 km (5:04 / km)
shoes: Inov8 roclite 290
York sprint- ended up well down just couldn’t really push because I had to read the map
Tuesday Apr 17 #
RUNNING 28:22 [3] 5.05 km (5:37 / km)
ahr:143 max:153 shoes: Inov8 roclite 290
Last week worked out well so I’ll do same again
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | |
all weeks | months | years | as calendar