Training Log: louis
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | RUNNING | 1 | 42:00 | 4.85 | (8:40) | 7.8 | (5:23) | 140 | | | | |
| | Total | 1 | 42:00 | 4.85 | (8:40) | 7.8 | (5:23) | 140 | | | | |
RUNNING 42:00 [3] 7.8 km (5:23 / km) +140m 4:56 / km
shoes: Terraultra G 270
Freedom, feels good. Nice bit of rest in a way before easing into winter training. Esther my flatmate managed to get a rowing machine in the flat, which stopped us going crazy. Managed to get hr up to 195 in one session, crazy
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