Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: louis

In the last 7 days:

activity # timemileskm+m
  ORIENTEERING2 1:46:35 10.16(10:29) 16.35(6:31) 475
  RUNNING4 1:03:30 6.65(9:33) 10.7(5:56)
  Total4 2:50:05 16.81(10:07) 27.05(6:17) 475
«
1:40
0:00
ThFrSaSuMoTuWe

Tuesday Jan 23 #

RUNNING 23:00 [3] 4.0 km (5:45 / km)
ahr:142 max:150 shoes: ions 8 rocklike 2nd pair

Jog out and back w headwind. Feel fine after weekend coughs getting better but still present. Looks like is a case of jogging until I’m good to go again

Sunday Jan 21 #

RUNNING 14:00 [3] 2.2 km (6:22 / km)
shoes: Inov8 x claw 275

Warm up cool down

ORIENTEERING 1:26:00 [3] 11.8 km (7:17 / km) +475m 6:04 / km
shoes: Inov8 x claw 275

Arthur’s seat brown- mad race but enjoyed it. Unsure wether to do blue or brown felt shit before, but now afterwards feel great. Legs were pretty decent and felt quite good on uphill. Quite a few dodgy routechoices and quite a few mistakes in the gorse. Technically pretty bad but I was happy to run again and see how feel tomorrow. Couldnt get home so staying granny’s tonight but it’s good because I’ve been fed lots

Saturday Jan 20 #

RUNNING 14:30 [3] 2.5 km (5:48 / km)
shoes: ions 8 rocklike 2nd pair

Warm up cool down

ORIENTEERING 20:35 [3] 4.55 km (4:31 / km)
shoes: ions 8 rocklike 2nd pair

Big weekend urban- felt ok surprised with how well airways reacted to this. Technically decent maybe lost a minute from not reading map closely enough a couple of times, luckily ice on junior course wasn’t too bad

Friday Jan 19 #

RUNNING 12:00 [3] 2.0 km (6:00 / km)
shoes: ions 8 rocklike 2nd pair

Hr better but still a bit high. Big weekend tomorrow see how we do tomorrow but if I die no point in doing 8k on Arthur’s seat

« Earlier

Recent Comments

more...

Injuries

FootAnkle Sprain263+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2017

Week
Ending
Training hours by activity
0123456789
10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2017

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2017

all weeks | months | years | as calendar