Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: louis

In the last 7 days:

activity # timemileskm+m
  Hill3 3:10:10 17.83(10:40) 28.69(6:38) 1275
  Road1 1:13:49 11.06(6:40) 17.8(4:09)
  Trail1 1:13:00 8.57(8:31) 13.8(5:17) 300
  Total5 5:36:59 37.46(9:00) 60.29(5:35) 1575
«
1:23
0:00
FrSaSuMoTuWeTh

Wednesday Mar 3 #

Hill 1:23:18 [3] 11.95 km (6:58 / km) +470m 5:50 / km
shoes: X talon 210

Easy seat with Tom and Finn
Broken legs after last night. Misty and strange feeling

Tuesday Mar 2 #

Road 1:13:49 [3] 17.8 km (4:09 / km)
shoes: Terraultra

Tuesday session, 6x1k (1k). But of a weird one with such long floats, doing them at around 4.00s and the reps at 3.20s. A 3.12 for the last which was decent. Legs felt pretty fresh so managed to keep up with dan and will which was nice

Sunday Feb 28 #

Trail 1:13:00 [3] 13.8 km (5:17 / km) +300m 4:46 / km
shoes: Terraultra

Saturday Feb 27 #

Hill 1:08:39 [3] 10.74 km (6:24 / km) +527m 5:08 / km
shoes: X talon 210

Friday Feb 26 #

Hill 38:13 [3] 6.0 km (6:22 / km) +278m 5:10 / km
shoes: X talon 210

« Earlier

Recent Comments

Recent
broken 3  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training hours by activity
012345678910111213
14
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

all weeks | months | years | as calendar