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Attackpoint - performance and training tools for orienteering athletes

Training Log: louis

In the last 7 days:

activity # timemileskm+m
  RUNNING5 5:23:10 34.28(9:26) 55.17(5:51) 1112
  Total5 5:23:10 34.28(9:26) 55.17(5:51) 1112
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Wednesday Feb 19 #

RUNNING 1:12:03 [3] 15.83 km (4:33 / km) +68m 4:27 / km
shoes: S labs

Some brutal canal intervals

Tuesday Feb 18 #

RUNNING 1:03:45 [3] 11.02 km (5:47 / km) +400m 4:54 / km
shoes: roclite g 275's

Cruach lusach with Alfie

Sunday Feb 16 #

RUNNING 1:08:22 [3] 9.23 km (7:24 / km) +183m 6:44 / km
shoes: Mudclaw G 260

Darnaway O, struggled mentally and never understood the map

Saturday Feb 15 #

RUNNING 38:10 [3] 6.99 km (5:28 / km) +55m 5:15 / km
shoes: roclite g 275's

Loch an eilean on a disgusting day

Friday Feb 14 #

RUNNING 1:20:50 [3] 12.1 km (6:41 / km) +406m 5:43 / km
shoes: Mudclaw G 260

Attempted the buachille ridge. Got up to 650m and nearly died from the wind so bailed. Ended up being snowy track run around badaguish

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