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Attackpoint - performance and training tools for orienteering athletes

Training Log: louis

In the last 7 days:

activity # timemileskm+m
  RUNNING1 34:00 3.73(9:07) 6.0(5:40)
  ORIENTEERING1 11:00 1.43(7:42) 2.3(4:47)
  Total2 45:00 5.16(8:44) 8.3(5:25)
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0:34
0:00
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Thursday Aug 24 #

ORIENTEERING race 11:00 [5] 2.3 km (4:47 / km)
shoes: ions 8 rocklike 2nd pair

Deeside night sprint relay events and odds mad thing. Won with oscar and mairi but turned out one of us mpd. Still taking it as a victory

Monday Aug 21 #

RUNNING 34:00 [3] 6.0 km (5:40 / km)
ahr:140 max:150 shoes: ions 8 rocklike 2nd pair

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