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Training Log: louis

In the last 7 days:

activity # timemileskm+m
  RUNNING4 4:26:07 30.09(8:51) 48.43(5:30) 765
  ORIENTEERING2 2:53:36 12.94(13:25) 20.83(8:20) 582
  Total5 7:19:43 43.04(10:13) 69.26(6:21) 1347
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Saturday Feb 16 #

ORIENTEERING 2:15:08 [3] 15.33 km (8:49 / km) +550m 7:28 / km
shoes: X-claw 275

Insriach in the morning- good bearings in some bits but terrible in other bits. Need to slow down and look at the map. Grated my shin off a rock and had to go to aviemore surgery which was cool

Craigengallach in the afternoon- class course down from the top of the hill loving the first few controls on the top. Switched off and ran without looking at the map and got very lost on 4, failed to relocate and had to wait for the others to come. After that went round with ali because was struggling without my compass (left it in the van) and he had severe cramp and needed my company as a morale boost.
Relieved to get my choccy milk in Tesco after

RUNNING 10:38 [3] 2.06 km (5:10 / km)
shoes: X-claw 275

Wu with ali and Pete

Friday Feb 15 #

ORIENTEERING 38:28 [3] 5.5 km (7:00 / km) +32m 6:48 / km
shoes: X-claw 275

Night o with pete at moor of alvie. Good fun

Thursday Feb 14 #

RUNNING 1:09:41 [3] 11.73 km (5:56 / km) +385m 5:06 / km
shoes: X-claw 275

Failed attempt up cruach lusach because we met two pissed off farmers who couldn’t control their cows when they were trying to move them up our running route and wouldn’t let us come near. Found a loop past some nice birch to extend the run a bit. Already a decent weeks training need to do as much o-ing this weekend without overdoing it

Wednesday Feb 13 #

RUNNING 1:10:20 [3] 11.72 km (6:00 / km) +280m 5:22 / km
shoes: X-claw 275

Along the hill and back beside the ridge. Loving the mild temp. but v windy on the top. Heading up cruach lusach tomorrow will probably get blown over again

Monday Feb 11 #

RUNNING 1:55:28 [3] 22.92 km (5:02 / km) +100m 4:56 / km
shoes: Inov8 roclite 290

Sightseeing run around London- class. Went from Blackfriars on the north side in a big loop finishing at imperial war museum which was also class.

St. Paul’s, bank, Tower of London, Tower bridge, HMS Belfast, London eye, Houses of Parliament, Buckingham palace, Hyde park, Marble Arch, Piccadilly Circus, Trafalgar Square, mall, st James park, Downing Street, Parliament square- done it all in 2 hrs nice
Sunny but a lot of tourist dodging and few near misses with the classic London buses and taxis. Sadly no MPs/royals to lobby- bit relieved to be coming home tomorrow

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