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Attackpoint - performance and training tools for orienteering athletes

Training Log: louis

In the last 7 days:

activity # timemileskm+m
  RUNNING3 1:16:42 8.23(9:19) 13.25(5:47)
  ORIENTEERING2 1:14:29 6.54(11:23) 10.53(7:04)
  Total3 2:31:11 14.78(10:14) 23.78(6:21)
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Sunday Apr 22 #

RUNNING 19:30 [3] 3.4 km (5:44 / km)
shoes: Inov8 x claw 275

ORIENTEERING 56:32 [3] 6.99 km (8:05 / km)
shoes: Inov8 x claw 275

No idea where I finished because I left as soon as I got back. Hated the area managed to fuck 2,3,4,6,7. Fun to drive 15 hour round trip to get to run around some brambly shitehole

Saturday Apr 21 #

RUNNING 28:50 [3] 4.8 km (6:00 / km)
shoes: Inov8 roclite 290

ORIENTEERING 17:57 [3] 3.54 km (5:04 / km)
shoes: Inov8 roclite 290

York sprint- ended up well down just couldn’t really push because I had to read the map

Tuesday Apr 17 #

RUNNING 28:22 [3] 5.05 km (5:37 / km)
ahr:143 max:153 shoes: Inov8 roclite 290

Last week worked out well so I’ll do same again

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