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Training Log: louis

In the last 7 days:

activity # timemileskm+m
  RUNNING2 1:35:06 11.24(8:28) 18.09(5:15) 355
  Total2 1:35:06 11.24(8:28) 18.09(5:15) 355
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Wednesday Dec 12 #

RUNNING 36:26 [3] 7.24 km (5:02 / km) +80m 4:46 / km
shoes: Inov8 roclite 290

Off the bus in the wind and rain- noticeably darker today which was depressing but at least it gets lighter in 7 days. Did the usual fast mile along the straight then jogged home to write about the suffragettes for 2 hours. Gonna be a fun Christmas this year

Monday Dec 10 #

Note

Two rest days- didn’t sleep much at weeknd and there are a lot of people ill atm. Also blisters on the same toe on each foot which is weird as shoes are perfect and I didn’t spend that long running. Maybe just general foot care idk

Sunday Dec 9 #

RUNNING 58:40 [3] 10.85 km (5:24 / km) +275m 4:48 / km
shoes: Inov8 roclite 290

Stirling castle- debated whether to log as orienteering or running as it was about half and half but then remembered I was running after Ali Pete or luke most off the time. Could keep up fine and feeling good physically but have no idea how they navigate at that pace. I have to slow down and stop to read what’s a black line and what isn’t

Really fun weekend enjoyed it a lot. Realised if I wanted to get better at sprints I’d have to do it a lot more (which is impossible unless I joined Clyde) and a lot slower. Can see that they’d be fun if you were really good at them but the only way I can race is if I leg it after pete and don’t look at my map. Gonna stick to hills this winter though- still do the JK sprint I think, not sure if there’s any point going to the BOF one

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