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Training Log: louis

In the last 7 days:

activity # timemileskm+m
  RUNNING2 39:22 4.72(8:20) 7.6(5:11)
  Total2 39:22 4.72(8:20) 7.6(5:11)
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Monday Jun 19 #

RUNNING warm up/down 10:30 [3] 2.0 km (5:15 / km)
shoes: ions 8 rocklike 2nd pair

Warm up

RUNNING race 2:29 [5] 0.8 km (3:06 / km)
shoes: ions 8 rocklike 2nd pair

Sports day 800m
Lochgilphead thought it would be a good idea to make the longest race an open category that anyone could enter. Probably around 80 boys in the mass start on the 200m track which was properly stupid cos it meant halfway round lap 2 us leaders were lapping the walking s2s and 3s which meant wait either going on lane 3 or 4 round them all or bash and swerve through them. I tried to stay on the inside which meant elbow some small guys off the track. Ruinined the race completely but in the end won comfortable by a few seconds to the next boy in the year above and boy in year below. Felt annoyed cause would've liked to get set down a proper time for 800 but oh well guess it's just my shite school. Watch picked up 120m extra and says I was running 2.43 pace. Don't think it's added on a bit extra but still think the tracks wrong cause when I look at my pace on connect it says I was doing 2.50s on the straights where it should be quite accurate idk tho.


RUNNING warm up/down 4:23 [3] 0.8 km (5:29 / km)
shoes: ions 8 rocklike 2nd pair

Saturday Jun 17 #

RUNNING 22:00 [3] 4.0 km (5:30 / km)
shoes: ions 8 rocklike 2nd pair

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