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Attackpoint - performance and training tools for orienteering athletes

Training Log: louis

In the last 7 days:

activity # timemileskm+m
  RUNNING1 39:15 4.48(8:46) 7.21(5:27) 80
  Total1 39:15 4.48(8:46) 7.21(5:27) 80
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Thursday Aug 16 #

RUNNING 39:15 [3] 7.21 km (5:27 / km) +80m 5:09 / km
ahr:141 max:160 shoes: Inov8 x claw 275

Off the school bus and home. These first few days have killed me but thought id go for a easy run because away all this weekend with the band

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FootAnkle Sprain473+days
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