Training Log: louis
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | RUNNING | 1 | 34:00 | 3.73 | (9:07) | 6.0 | (5:40) | | | | | |
| | ORIENTEERING | 1 | 11:00 | 1.43 | (7:42) | 2.3 | (4:47) | | | | | |
| | Total | 2 | 45:00 | 5.16 | (8:44) | 8.3 | (5:25) | | | | | |
ORIENTEERING race 11:00 [5] 2.3 km (4:47 / km)
shoes: ions 8 rocklike 2nd pair
Deeside night sprint relay events and odds mad thing. Won with oscar and mairi but turned out one of us mpd. Still taking it as a victory
RUNNING 34:00 [3] 6.0 km (5:40 / km)
ahr:140 max:150 shoes: ions 8 rocklike 2nd pair
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